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Keto Diet: Fight Back with Fat: A Ketogenic Beginners Guide, High Fat, Low Carb. Delicious Recipes for Weight Loss in Women & Men. Gain Clarity to Change Your Lifestyle.
- Includes 28 day pre plan
- Gesprochen von: Sarah Pavelec
- Spieldauer: 3 Std. und 29 Min.
- Kategorien: Gesundheit & Wellness, Fitness, Diät & Ernährung
If you’ve always wanted to lose weight but struggle to stay on track with your diet then keep reading...
Are you sick and tired of not being able to lose weight no matter how hard you try?
Have you tried endless other diets but nothing seems to work for more than a few weeks?
Do you finally want to say good-bye to bland food, starving yourself and spending all your time in the gym, and only feeling exhausted afterwards?
If so, then you’ve come to the right place. I myself struggled with my weight for years. I know from experience that it can be done and long term, consistent weight loss doesn’t have to be difficult.
Even if you’ve tried countless fads, diets, cleanses, and detoxes.
In fact, it’s easier than you think.
A report in Annals of Internal Medicine demonstrated that people on the keto diet lost more weight than people on other diets. With an average weight loss of 3.5 lbs per week.
And The American Journal of Clinical Nutrition showed that people on the keto diet were less hungry and kept fuller for longer than people on a regular diet.
Which means you can get consistent weight loss without starving yourself.
In fact, you can lose as much as 10 lbs in your first week!
Here’s just a tiny fraction of what's inside:
- The essentials you need to know before you start.
- Going on the keto diet means I can’t eat or drink alcohol, right? Wrong. Discover great tips that make it easy to stay on track whilst still enjoying yourself.
- Harmful myths the weight loss industry tells you about the keto diet.
- How celebrities like Halle Berry and LeBron James used keto to transform and most importantly maintain their bodies.
- A 28-day plan. We will show you how you can maximize the ketogenic diet!
- Plenty of delicious recipes that will keep you fuller for longer.
- The biggest mistake people make while on keto and how to avoid this if you want to see the pounds fall off week after week.
- The secrets for overcoming the keto “flu”.
- The best supplements to help you on your keto journey .
Take a second to imagine how you’ll feel once you step on the scale and see how much weight you’ve lost, and how your family and friends will react when they see the new healthier you!
So even if you’re 100 lbs overweight you can easily lose weight with the keto diet. Fight back with fat.