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Anyone who's willing to try new diets should also try keto and will receive at least some indirect benefits. The most vulnerable patients, such as elderly and children, can go on keto as well, provided they have strong family support that will cook for them and urge them to stay away from carbohydrates. Those with mystery ailments and skin conditions, especially ones that resist medical treatment, should try keto as well. Note that the most extreme form of keto revolves around eating 0g of carbohydrates, which is emotionally extremely demanding and shouldn't be done without dire need.
The recipes included in this audiobook are not only delicious, but also easy to prepare. Dive in and enjoy 600+ keto diet recipes!
Here are some of the recipe categories you will find:
- Soups and Stews
- Vegans and vegetarians
- One pot recipe
- Keto favorites
- Keto bread
Get this audiobook and start your Keto journey today!