Would you like to know more about the ketogenic diet to lose weight or simply to change your current eating style with a healthier one?
Well, in addition to some delicious recipes in this book, you will find lots of information about the keto diet and learn what it is based on and understand why it works.
In particular, you will discover:
- What makes the keto diet unique
- Why ketosis is so important and how to achieve it
- What to eat in a keto diet
- How to approach keto diet for weight loss
- What are the incredible benefits of keto diet
- And much more...
If you are thinking about changing your diet or if you simply want to know the basics of the ketogenic diet, then this book is for you.