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Keto Bodybuilding
Inhaltsangabe
Do the impossible - build muscle and burn fat at the same time! The ultimate goal of every bodybuilder and fitness enthusiast is to carve their body into an aesthetic sculpture like that of a Greek god. The keto diet is known for its rapid weight loss effects. For burning fat, it's superior to any other diet out there. However...can you build muscle on a keto diet? Well, the answer to that is yes! On the ketogenic diet you can use different strategies and training modalities to force your body to build pure lean muscle mass, without getting too fat. You don't have to bulk up for six months and then starve yourself during your cutting period to get ripped and muscular. Keto Bodybuilding will not only optimize your training but will also improve your health. It's the most sustainable way of eating for the individual who wants to stay low carb while still making some massive gains. This book can show you how to do it. Keto Bodybuilding teaches you how to:
- Start a ketogenic diet to improve your health
- Burn all excess body fat down to single digits and stay there year-round
- Build some impressive lean muscle mass and strength without getting fat in the process
- Train appropriately for any physique goal while on a low carb diet
- Activate the most powerful anabolic hormones within your body
- Deliberately manipulate your genes and metabolism to shape your body
- Improve your longevity and increase your life-span, so that you can be muscular at an old age as well
- Not feel deprived or have low levels of energy
Reclaim your throne of greatness and start enjoying life a lot more. The seemingly impossible is actually possible. As contradictory as it might sound right now, you can build lean muscle and burn fat.
Hörer, die dieses Buch gekauft haben, kauften auch…
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12 Rules for Life
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- Sprecher: Jordan B. Peterson
- Spieldauer: 15 Std. und 39 Min.
- Ungekürztes
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Gesamt4.5 out of 5 stars 1.350
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Sprecher4.5 out of 5 stars 1.227
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Geschichte4.5 out of 5 stars 1.214
What are the most valuable things that everyone should know? Acclaimed clinical psychologist Jordan Peterson has influenced the modern understanding of personality, and now he has become one of the world's most popular public thinkers. In this book, he provides 12 profound and practical principles for how to live a meaningful life, from setting your house in order before criticising others to comparing yourself to who you were yesterday, not someone else today.
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5 out of 5 stars
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Gute Übersicht über Dr. Petersons Philosophie
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The Keto Reset Diet
- Reboot Your Metabolism in 21 Days and Burn Fat Forever
- Autor: Mark Sisson
- Sprecher: Brad Kearns
- Spieldauer: 8 Std. und 21 Min.
- Ungekürztes
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Gesamt4.5 out of 5 stars 11
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Sprecher4.5 out of 5 stars 10
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Geschichte4.5 out of 5 stars 10
Mounting scientific research is confirming that eating a ketogenic diet could represent one of the greatest nutritional breakthroughs of our time - and that it might be the healthiest and most effective weight loss strategy ever.
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The Obesity Code
- Unlocking the Secrets of Weight Loss
- Autor: Dr. Jason Fung
- Sprecher: Brian Nishii
- Spieldauer: 10 Std. und 9 Min.
- Ungekürztes
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Gesamt5 out of 5 stars 114
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Sprecher5 out of 5 stars 104
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Geschichte5 out of 5 stars 103
In this highly listenable and provocative book, Dr. Jason Fung sets out an original, robust theory of obesity that provides startling insights into proper nutrition. In addition to his five basic steps - a set of lifelong habits that will improve your health and control your insulin levels - Dr. Fung explains how to use intermittent fasting to break the cycle of insulin resistance and reach a healthy weight - for good.
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5 out of 5 stars
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Fakenreich, fundiert und unterhaltsam
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The New Primal Blueprint
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- Autor: Mark Sisson
- Sprecher: Brad Kearns
- Spieldauer: 11 Std. und 53 Min.
- Ungekürztes
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Gesamt4.5 out of 5 stars 18
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Sprecher4.5 out of 5 stars 18
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Geschichte4.5 out of 5 stars 18
The New Primal Blueprint serves as the ultimate road map for anyone wishing to make the shift from flawed conventional wisdom about diet and exercise to a healthy, happy empowering lifestyle patterned after the evolutionary-tested behaviors of our hunter-gatherer ancestors. The book details the 10 immutable Primal Blueprint lifestyle laws that enable empower you to reprogram your genes to direct in the direction of weight loss, health, and longevity.
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5 out of 5 stars
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Super Audible Buch
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What Doesn't Kill Us
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- Autor: Scott Carney
- Sprecher: Scott Carney
- Spieldauer: 9 Std. und 31 Min.
- Ungekürztes
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Gesamt4.5 out of 5 stars 188
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Sprecher4.5 out of 5 stars 172
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Geschichte4.5 out of 5 stars 173
Our ancestors crossed deserts, mountains, and oceans without even a whisper of what anyone today might consider modern technology. Those feats of endurance now seem impossible in an age where we take comfort for granted. But what if we could regain some of our lost evolutionary strength by simulating the environmental conditions of our forbears? Investigative journalist and anthropologist Scott Carney takes up the challenge to find out: Can we hack our bodies and use the environment to stimulate our inner biology?
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2 out of 5 stars
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- Autor: Michael Matthews
- Sprecher: Michael Matthews
- Spieldauer: 19 Std. und 14 Min.
- Ungekürztes
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Gesamt4.5 out of 5 stars 77
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Sprecher4.5 out of 5 stars 69
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Geschichte4.5 out of 5 stars 70
If you want to get muscular, lean, and strong as quickly as possible without steroids, good genetics, extreme dieting, or wasting ridiculous amounts of time in the gym...regardless of your age...you want to listen to this book. Here’s the deal: Building muscle and burning fat isn't as complicated as the fitness industry wants you to believe. This book is the shortcut.
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4 out of 5 stars
-
Das beste Buch - Hörbuch etwas schwierig
- Von S. Zabot Am hilfreichsten 13.10.2017
-
12 Rules for Life
- An Antidote to Chaos
- Autor: Jordan B. Peterson
- Sprecher: Jordan B. Peterson
- Spieldauer: 15 Std. und 39 Min.
- Ungekürztes
-
Gesamt4.5 out of 5 stars 1.350
-
Sprecher4.5 out of 5 stars 1.227
-
Geschichte4.5 out of 5 stars 1.214
What are the most valuable things that everyone should know? Acclaimed clinical psychologist Jordan Peterson has influenced the modern understanding of personality, and now he has become one of the world's most popular public thinkers. In this book, he provides 12 profound and practical principles for how to live a meaningful life, from setting your house in order before criticising others to comparing yourself to who you were yesterday, not someone else today.
-
5 out of 5 stars
-
Gute Übersicht über Dr. Petersons Philosophie
- Von DjM Am hilfreichsten 24.01.2018
-
The Keto Reset Diet
- Reboot Your Metabolism in 21 Days and Burn Fat Forever
- Autor: Mark Sisson
- Sprecher: Brad Kearns
- Spieldauer: 8 Std. und 21 Min.
- Ungekürztes
-
Gesamt4.5 out of 5 stars 11
-
Sprecher4.5 out of 5 stars 10
-
Geschichte4.5 out of 5 stars 10
Mounting scientific research is confirming that eating a ketogenic diet could represent one of the greatest nutritional breakthroughs of our time - and that it might be the healthiest and most effective weight loss strategy ever.
-
The Obesity Code
- Unlocking the Secrets of Weight Loss
- Autor: Dr. Jason Fung
- Sprecher: Brian Nishii
- Spieldauer: 10 Std. und 9 Min.
- Ungekürztes
-
Gesamt5 out of 5 stars 114
-
Sprecher5 out of 5 stars 104
-
Geschichte5 out of 5 stars 103
In this highly listenable and provocative book, Dr. Jason Fung sets out an original, robust theory of obesity that provides startling insights into proper nutrition. In addition to his five basic steps - a set of lifelong habits that will improve your health and control your insulin levels - Dr. Fung explains how to use intermittent fasting to break the cycle of insulin resistance and reach a healthy weight - for good.
-
5 out of 5 stars
-
Fakenreich, fundiert und unterhaltsam
- Von Martin Am hilfreichsten 02.09.2017
-
The New Primal Blueprint
- Reprogram Your Genes for Effortless Weight Loss, Vibrant Health and Boundless Energy
- Autor: Mark Sisson
- Sprecher: Brad Kearns
- Spieldauer: 11 Std. und 53 Min.
- Ungekürztes
-
Gesamt4.5 out of 5 stars 18
-
Sprecher4.5 out of 5 stars 18
-
Geschichte4.5 out of 5 stars 18
The New Primal Blueprint serves as the ultimate road map for anyone wishing to make the shift from flawed conventional wisdom about diet and exercise to a healthy, happy empowering lifestyle patterned after the evolutionary-tested behaviors of our hunter-gatherer ancestors. The book details the 10 immutable Primal Blueprint lifestyle laws that enable empower you to reprogram your genes to direct in the direction of weight loss, health, and longevity.
-
5 out of 5 stars
-
Super Audible Buch
- Von alexbeck Am hilfreichsten 19.09.2018
-
What Doesn't Kill Us
- How Freezing Water, Extreme Altitude and Environmental Conditioning Will Renew Our Lost Evolutionary Strength
- Autor: Scott Carney
- Sprecher: Scott Carney
- Spieldauer: 9 Std. und 31 Min.
- Ungekürztes
-
Gesamt4.5 out of 5 stars 188
-
Sprecher4.5 out of 5 stars 172
-
Geschichte4.5 out of 5 stars 173
Our ancestors crossed deserts, mountains, and oceans without even a whisper of what anyone today might consider modern technology. Those feats of endurance now seem impossible in an age where we take comfort for granted. But what if we could regain some of our lost evolutionary strength by simulating the environmental conditions of our forbears? Investigative journalist and anthropologist Scott Carney takes up the challenge to find out: Can we hack our bodies and use the environment to stimulate our inner biology?
-
2 out of 5 stars
-
Not recommended
- Von Stefan Plötz Am hilfreichsten 03.04.2019
-
Bigger Leaner Stronger
- The Simple Science of Building the Ultimate Male Body
- Autor: Michael Matthews
- Sprecher: Michael Matthews
- Spieldauer: 19 Std. und 14 Min.
- Ungekürztes
-
Gesamt4.5 out of 5 stars 77
-
Sprecher4.5 out of 5 stars 69
-
Geschichte4.5 out of 5 stars 70
If you want to get muscular, lean, and strong as quickly as possible without steroids, good genetics, extreme dieting, or wasting ridiculous amounts of time in the gym...regardless of your age...you want to listen to this book. Here’s the deal: Building muscle and burning fat isn't as complicated as the fitness industry wants you to believe. This book is the shortcut.
-
4 out of 5 stars
-
Das beste Buch - Hörbuch etwas schwierig
- Von S. Zabot Am hilfreichsten 13.10.2017
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