Just One Heart
A Cardiologist’s Guide to Healing, Health, and Happiness
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Just One Heart
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Berättare:
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Jonathan Fisher
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Av:
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Jonathan Fisher
Our hearts are under strain — physically, emotionally, socially, and spiritually.
In Just One Heart, cardiologist and mindfulness teacher Dr. Jonathan Fisher offers an integrated guide to healing, health, and happiness. Drawing on his medical practice, his own experience with anxiety and burnout, patient stories, and conversations with more than fifty experts in mind-body health, he explores the deep connection between the heart, mind, body, and relationships.
At the center of the book are the seven timeless traits of the heart: steadiness, wisdom, openness, wholeness, courage, lightness, and warmth. Through science, reflection, and simple daily practices, readers learn how to manage stress, cultivate joy, strengthen connection, and live with greater clarity and compassion.
Just One Heart is for healthcare professionals and their patients, compassionate leaders, caregivers, and anyone seeking a more whole-hearted way to live and lead.
©2024 Jonathan Fisher (P)2024 Jonathan Fisher