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Joyful Wisdom

Embracing Change and Finding Freedom

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Joyful Wisdom

Von: Yongey Mingyur Rinpoche, Eric Swanson
Gesprochen von: Feodor Chin
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Über diesen Titel

 Yongey Mingyur is one of the most celebrated among the new generation of Tibetan meditation masters, whose teachings have touched people of all faiths around the world.

His new audiobook, Joyful Wisdom, addresses the timely and timeless problem of anxiety. “From the 2,500-year-old perspective of Buddhism,” Yongey Mingyur writes, “every chapter in human history could be described as an ‘age of anxiety.’ The anxiety we feel now has been part of the human condition for centuries.” So what do we do? Escape or succumb? “Buddhism,” he says, “offers a third option. We can look directly at the disturbing emotions and other problems we experience in our lives as stepping-stones to freedom. Instead of rejecting them or surrendering to them, we can befriend them, working through them to reach an enduring authentic experience of our inherent wisdom, confidence, clarity, and joy.”

Divided into three parts like a traditional Buddhist text, Joyful Wisdom identifies the sources of our unease, describes methods of meditation that enable us to transform our experience into deeper insight, and applies these methods to common emotional, physical, and personal problems. Alternative & Komplementäre Medizin Buddhismus Spiritualität
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This book centers around the four Noble Truths, which are the foundation of Buddhism. It does a very good job at explaining meditation in its different forms and adresses possible questions or issues. Stories about the author, his students and his teachers are used as examples so you can better understand the ideas and instructions. The author's humble and humorous manner makes it very pleasant to read and listen to. It feels very "down-to-earth", no esoteric stuff. So I can recommend it, even if you, like me, are not a Buddhist in any way.

Great introduction to Buddhism and meditation

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zum zweimal oder dreimal hören hintereinander.allerdings kaufe ich mir auch das Papier Buch zum nachlesen

bestes Buch über buddhistische Praxis seit langem

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