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Intervention: Course Corrections for the Athlete and Trainer
- Gesprochen von: Dan John
- Spieldauer: 5 Std. und 42 Min.
- Kategorien: Gesundheit & Wellness, Fitness, Diät & Ernährung

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You have two choices:
- Be lucky enough in middle school, junior high, or high school to be taught basic body movements and step-by-step instructions in the Olympic lifts, powerlifting, mobility, flexibility, kettlebell training, and tumbling
- Apply intervention five principles
Here are the answers, but the questions are the real keys:
Strength training for lean body mass and joint mobility work trump everything else.
- Fundamental human movements are...fundamental.
- Standards and gaps must be constantly assessed.
- The notion of "park bench" and "bus bench" workouts must be applied throughout the training lifetime.
- Constantly strive for mastery and grace.
Hörer, die dieses Buch gekauft haben, kauften auch…
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Attempts
- Essays on Fitness, Health, Longevity and Easy Strength
- Geschrieben von: Dan John
- Gesprochen von: Dan John
- Spieldauer: 4 Std. und 24 Min.
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Let Dan help you dig a little deeper into how life’s truths show up in the weight room and on the field of play. What you learn in this selection will get you thinking more broadly into how it all fits together - fitness, health, longevity, and easy strength.
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Never Let Go
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- Spieldauer: 10 Std. und 44 Min.
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Coach Dan John breaks down the most complicated concepts of strength training and high-performance athletics in his personal, no-nonsense, thought-provoking, and motivating style. Workout routines, Olympic lifting guidance, Highland games, track and field, and Strongman events are all covered, in addition to weight training philosophy for the general public.
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The Gray Cook Lecture Compendium
- A Collection of Gray Cook Lectures
- Geschrieben von: Gray Cook
- Gesprochen von: Gray Cook
- Spieldauer: 12 Std. und 48 Min.
- Ungekürztes
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The risk factors in exercise and athletics are going up. Why? Because people don't have enough information to know how to dose and scale the activities they do. The biggest problem in fitness today is not availability or access to fitness professionals, nor is it availability of information. It's a little simpler than that, and in this collection of recorded live lectures, Gray Cook explains what he's learned about movement and movement learning in his years as a physical therapist and strength coach.
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The Quick and the Dead: Total Training for the Advanced Minimalist
- Geschrieben von: Pavel Tsatsouline
- Gesprochen von: Pavel Tsatsouline
- Spieldauer: 2 Std. und 41 Min.
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You are strong, or used to be. You take pride in your all-around physical development - but have precious little time for it. You are serving your country, raising a family, training for a sport.... You have been around too long to be fooled by pop fitness "high intensity" fads. The Quick and the Dead is designed for an advanced minimalist like you. A culmination of five years of research and experimentation, it distills cutting-edge science to a straightforward protocol of only two basic exercises you mastered years ago: kettlebell swings and power pushups.
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40 Years with a Whistle: Life Lessons from the Field of Play
- Geschrieben von: Dan John
- Gesprochen von: Dan John
- Spieldauer: 6 Std. und 33 Min.
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40 Years with a Whistle - 40 years of coaching tips woven into a touching memoir of a coach's life Dan John has been performing as an athlete for six decades. His coaches - the mentors he describes in this audiobook - steered him on the narrow path toward success in both sports and life. These coaches emphasized performance, yes...but they all also insisted on the balance of health, fitness, and longevity.
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Starting Strength
- Basic Barbell Training, 3rd Edition
- Geschrieben von: Mark Rippetoe
- Gesprochen von: Mark Rippetoe
- Spieldauer: 16 Std. und 23 Min.
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Starting Strength has been called the best and most useful of fitness books. The updated third edition expands and improves on the previous teaching methods and biomechanical analysis. No other book on barbell training ever written provides the detailed instruction on every aspect of the basic barbell exercises. Many people all over the world have used the simple biological principle of stress/recovery/adaptation on which this method is based to improve their performance, their appearance, and their long-term health.
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Attempts
- Essays on Fitness, Health, Longevity and Easy Strength
- Geschrieben von: Dan John
- Gesprochen von: Dan John
- Spieldauer: 4 Std. und 24 Min.
- Ungekürztes
-
Gesamt
-
Sprecher
-
Geschichte
Let Dan help you dig a little deeper into how life’s truths show up in the weight room and on the field of play. What you learn in this selection will get you thinking more broadly into how it all fits together - fitness, health, longevity, and easy strength.
-
Never Let Go
- A Philosophy of Lifting, Living and Learning
- Geschrieben von: Dan John
- Gesprochen von: Steven Oswalt
- Spieldauer: 10 Std. und 44 Min.
- Ungekürztes
-
Gesamt
-
Sprecher
-
Geschichte
Coach Dan John breaks down the most complicated concepts of strength training and high-performance athletics in his personal, no-nonsense, thought-provoking, and motivating style. Workout routines, Olympic lifting guidance, Highland games, track and field, and Strongman events are all covered, in addition to weight training philosophy for the general public.
-
The Gray Cook Lecture Compendium
- A Collection of Gray Cook Lectures
- Geschrieben von: Gray Cook
- Gesprochen von: Gray Cook
- Spieldauer: 12 Std. und 48 Min.
- Ungekürztes
-
Gesamt
-
Sprecher
-
Geschichte
The risk factors in exercise and athletics are going up. Why? Because people don't have enough information to know how to dose and scale the activities they do. The biggest problem in fitness today is not availability or access to fitness professionals, nor is it availability of information. It's a little simpler than that, and in this collection of recorded live lectures, Gray Cook explains what he's learned about movement and movement learning in his years as a physical therapist and strength coach.
-
The Quick and the Dead: Total Training for the Advanced Minimalist
- Geschrieben von: Pavel Tsatsouline
- Gesprochen von: Pavel Tsatsouline
- Spieldauer: 2 Std. und 41 Min.
- Ungekürztes
-
Gesamt
-
Sprecher
-
Geschichte
You are strong, or used to be. You take pride in your all-around physical development - but have precious little time for it. You are serving your country, raising a family, training for a sport.... You have been around too long to be fooled by pop fitness "high intensity" fads. The Quick and the Dead is designed for an advanced minimalist like you. A culmination of five years of research and experimentation, it distills cutting-edge science to a straightforward protocol of only two basic exercises you mastered years ago: kettlebell swings and power pushups.
-
40 Years with a Whistle: Life Lessons from the Field of Play
- Geschrieben von: Dan John
- Gesprochen von: Dan John
- Spieldauer: 6 Std. und 33 Min.
- Ungekürztes
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Gesamt
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Sprecher
-
Geschichte
40 Years with a Whistle - 40 years of coaching tips woven into a touching memoir of a coach's life Dan John has been performing as an athlete for six decades. His coaches - the mentors he describes in this audiobook - steered him on the narrow path toward success in both sports and life. These coaches emphasized performance, yes...but they all also insisted on the balance of health, fitness, and longevity.
-
Starting Strength
- Basic Barbell Training, 3rd Edition
- Geschrieben von: Mark Rippetoe
- Gesprochen von: Mark Rippetoe
- Spieldauer: 16 Std. und 23 Min.
- Ungekürztes
-
Gesamt
-
Sprecher
-
Geschichte
Starting Strength has been called the best and most useful of fitness books. The updated third edition expands and improves on the previous teaching methods and biomechanical analysis. No other book on barbell training ever written provides the detailed instruction on every aspect of the basic barbell exercises. Many people all over the world have used the simple biological principle of stress/recovery/adaptation on which this method is based to improve their performance, their appearance, and their long-term health.
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Now What?
- Geschrieben von: Dan John
- Gesprochen von: Dan John
- Spieldauer: 5 Std. und 7 Min.
- Ungekürztes
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In Intervention, Dan described how he evaluates adults and suggests course corrections to improve the basics. He followed that with Can You Go? where he addressed assessments trainers and coaches might use with their clients and athletes. Now, in Now What? Dan loops back around to tell us what to do next. You've brought your clients up to the minimum standards. You've done your assessments. Now what? That's the question Dan answers in this book, the third installment of this series.
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Can't Hurt Me
- Master Your Mind and Defy the Odds
- Geschrieben von: David Goggins
- Gesprochen von: David Goggins, Adam Skolnick
- Spieldauer: 13 Std. und 37 Min.
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For David Goggins, childhood was a nightmare - poverty, prejudice, and physical abuse colored his days and haunted his nights. But through self-discipline, mental toughness, and hard work, Goggins transformed himself from a depressed, overweight young man with no future into a US Armed Forces icon and one of the world's top endurance athletes. The only man in history to complete elite training as a Navy SEAL, Army Ranger, and Air Force Tactical Air Controller, he went on to set records in numerous endurance events.
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A true inspiration
- Von Mo Am hilfreichsten 11.12.2018
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Before We Go: An Ongoing Philosophy of Lifting, Living, and Learning
- Geschrieben von: Dan John
- Gesprochen von: Steven Oswalt
- Spieldauer: 9 Std. und 15 Min.
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Imagine this (go ahead, it's an easy one): You're bored with your workouts. Nothing's changing; you're not getting stronger or leaner or feeling better, and, heck, maybe you'll just take a layoff and see what happens. You know what happens. That two-week layoff lasts a year, that's what happens! Now consider this: Traffic was light and you're 15 minutes early for your dental cleaning appointment. You flip open your device and bring up your new copy of Before We Go. By the time the dental tech calls you, you've heard two chapters and are amped to get to the gym. Your mind is racing through the appointment, and it's all you can do to stay in that squeaky lounge chair.
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Fat Loss Happens on Monday
- Habit-Based Diet & Workout Hacks
- Geschrieben von: Josh Hillis, Dan John
- Gesprochen von: Josh Hillis, Valerie Waters, Dan John
- Spieldauer: 6 Std. und 33 Min.
- Ungekürztes
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Most diet and workout books are focused on the wrong things: They focus on WHAT instead of HOW. The leanest people focus on how, on their eating habits, not on fad diets. Diets that rely on willpower and discipline fail. The path to results is made up of eleven small, simple, step-by-step habits. Rotating through phases of metabolic, endurance, and strength workouts yields the best fat-loss results.
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Strong Enough? Thoughts on Thirty Years of Barbell Training
- Geschrieben von: Mark Rippetoe
- Gesprochen von: Mark Rippetoe
- Spieldauer: 5 Std. und 44 Min.
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Sprecher
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Mark Rippetoe has been in the fitness industry since 1978 and has owned a black-iron gym since 1984. He knows things about lifting weights and training for performance that most other coaches and professionals have never had the chance to learn. This book of essays offers a glimpse into the depths of experience made possible through many years under the bar, and many more years spent helping others under the bar.
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Bigger Leaner Stronger
- The Simple Science of Building the Ultimate Male Body
- Geschrieben von: Michael Matthews
- Gesprochen von: Michael Matthews
- Spieldauer: 16 Std. und 2 Min.
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If you want to get bigger, leaner, and stronger without steroids, good genetics, extreme dieting, or wasting ridiculous amounts of time in the gym...you want to listen to this book. Because here’s the deal: Building lean muscle and burning stubborn fat isn't nearly as complicated you’ve been led to believe. This book is the shortcut.
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Das beste Buch - Hörbuch etwas schwierig
- Von S. Zabot Am hilfreichsten 13.10.2017
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