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Have you been trying to lose weight with results to show?
Are you interested in a weight-loss program that has produced results for thousands of people?
If your answer to these questions is yes, then you’re not alone. If you’re stuck between diets that end up being just fads, this book is for you.
What you may not know is that weight gain or loss is driven by insulin and insulin resistance, and this is where intermittent fasting comes in. Intermittent fasting involves a change in your eating pattern, where you cycle between periods of eating and fasting. Eventually, it becomes a lifestyle. Intermittent fasting for women is different because it specifically takes into account the fact that women are hormonal beings.
This book addresses intermittent fasting in relation to the hormonal changes that your body goes through and how you can tweak your intermittent fasting protocol to achieve the results you desire without putting your body under duress. It will show you tips and tricks of using intermittent fasting to achieve weight loss and more benefits. It highlights the true and bearable ways to maintain a lean and healthy body without having to go on a diet.
By the time you finish listening to this book, you will have answers to all the questions you have about intermittent fasting for women. When done right, intermittent fasting is the ancient secret that'll help you get the amazing results you’ve always been yearning for.
What’s more, this book also covers other benefits that come with intermittent fasting such as better heart health, reduced insulin resistance, reduced stress and inflammation, cellular repair, cancer prevention, and extension of your lifespan, among others.
Intermittent Fasting for Women covers the following basics:
- What is intermittent fasting?
- The science of intermittent fasting
- The history of fasting
- Reasons why you should fast
- Intermittent fasting and the female body
- Intermittent fasting post menopause
- Benefits of intermittent fasting
- Common misconceptions about intermittent fasting
- Intermittent fasting and autophagy
- Various intermittent fasting methods
- Ways to transition into intermittent fasting
- Mistakes you should avoid during intermittent fasting
- Common myths about intermittent fasting
- And much, much more!
Thousands of people who’re following the intermittent fasting lifestyle have gotten their sexy back. Even if you’ve tried dozens of diets and have given up on losing weight, fasting will mark the beginning of a new chapter in your life.
All you need to do is follow the do's and don’ts to the letter, and you will not regret!
What are you waiting for? Get the audiobook now.