Here’s how to lose weight while eating the foods you love!

Would you like to lose weight without damaging your metabolism? Are you experiencing hormonal changes that make weight loss more challenging? Do you want to maximize fat burn while preserving your muscle mass, strength, and bone density?

Try intermittent fasting.

Intermittent fasting is a nutrition strategy that has been scientifically proven to cause rapid and sustainable weight loss, without the dreaded yo-yo effect. This audiobook Intermittent Fasting for Women will introduce you to the fasting protocols that are ideally suited for women’s metabolic demands.

You’ll learn about the 16/8 method, the 5:2 fast, concurrent day fasting, and many others. This book also covers special situations such as pregnancy or being over 50 - situations when your hormones make weight loss more difficult. 

With the right intermittent fasting protocol, you’ll stay at a healthy weight, no matter what.

Here’s what you’ll learn from this audiobook:

• Ways how intermittent fasting will boost health and promote sustainable weight loss
• The mechanism of autophagy - your body’s secret anti-aging weapon
• Steps to choose the best intermittent fasting method for your unique needs
• The best foods to eat when you’re not fasting (and the truth about the ketogenic diet)
• Methods to fast if you’re over 50 and when your hormones are trying to sabotage your weight loss efforts

You’re probably wondering if fasting won’t make you dizzy or fatigued. On the contrary, fasting stabilizes your blood sugar, helping you feel energized throughout the day. If done right, fasting isn’t dangerous. In fact, humans have evolved to fast. The fasting protocols offered in this book have been carefully studied, so they’re guaranteed to be safe. 

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