Jetzt kostenlos testen
If you've always wanted to lose weight but struggle to stay on track with your diet then keep reading....
Are you sick and tired of counting calories and preparing multiple meals a day?
Have you tried endless other solutions but nothing seems to work for more than a few weeks?
Do you finally want to say goodbye to having a lack of energy and discover something which works for you?
If so, then this is the audiobook you need.
You see, keeping the weight off doesn’t have to be difficult.
Even if you’ve tried multiple fad diets, cleanses, and detoxes. In fact, it’s easier than you think.
The benefits are not only limited to weight loss.
A study conducted by the Department of Kinesiology and Nutrition, University of Illinois at Chicago found that intermittent fasting may lower the risk for heart disease by lowering the “bad” cholesterol, blood sugar, insulin resistance, inflammatory markers, and blood triglycerides.
You will discover:
- The eight foods you need to avoid
- The secret that is autophagy
- A workout plan that will make your life easier
- Motivation techniques that will take you to the next level
- Find out which intermittent fasting diet suits you best!
If intermittent fasting is good enough for Thor and Wolverine then it's good enough for you!
Celebrities like Jennifer Lopez have managed to keep an amazing physique because of following this simple diet!
This book is perfect for men and women; if you have a partner and are looking to make a fresh and healthy start, why not try this out! Having both of you doing it together will make it easier! Because lets face it, if only one of you is making healthy changes it makes it easy to slip back into old habits. Both need to change in order to make life-long change.
Take a second to imagine how you’ll feel once you step on the scale and see how much weight you have lost and how your family and friends will react when they see the new healthier you.
So even if you’re 100 lbs. overweight, you can easily lose weight with Intermittent Fasting: Heal Your Body!