Learn how to "chew the right thing" from any and every restaurant menu, on airplanes, and even from the hotel mini bar. Get the 411 on guilt-free cocktails and hors d'oeuvres, successful snacking at the office, and how to survive salad bars and brunch buffets.

Hungry Girl: The Official Survival Guide is brimming with tips and tricks for making smarter food choices no matter where you are. Told with Hungry Girl's inimitable wit and sassy style, Hungry Girl: The Official Survival Guide will help you tackle any and every food challenge. No problem.

Track list:

1. Welcome and Introduction

Dining Out

2. General Tips and American Cuisine
3. Sushi
4. Chinese Food
5. Italian Food
6. Mexican Food
7. Fast Food
8. Buffets
9. Wrap Up

Travel

10. General tips
11. Airplanes and Airports
12. Hotels and Mini Bars
13. Cruises
14. Road Trips
15. Wrap Up

Holidays, Events, and Parties

16. General Tips
17. Cocktail Parties and Upscale Events
18. Casual Parties
19. Holiday Meals
20. Candy-Centric Holidays
21. BBQs and Cookouts
22. Wrap Up

Out and About

23. General Tips
24. At the Office
25. Movie Theaters
26. Coffee Shops
27. Mall Food and the Food Court
28. The Beach
29. Sporting Events and Concerts
30. Theme Parks, Carnivals, and the County Fair
31. Ice Cream Shops
32. The Bar Scene, Girls' Night Out, and every other Event Involving Alcohol
33. Out and About - Wrap Up