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How to Overcome Anxiety & Worry through Mindfulness

Deal with Worry, Stress, Panic, Fear & Negative Thinking
Sprecher: Jennifer Groberg
Spieldauer: 3 Std. und 25 Min.

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Inhaltsangabe

Dealing with worry, stress, panic, fear, negative thinking, anxiety, and worry (to name just a few of the factors that can affect people these days) is never easy, but help is available.

Michelle Galler has produced a simple, easy-to-follow, and unique guide to a calmer and happier life, leaving you more capable of dealing with the situations life throws at us.

Some of the topics covered in this book include:

  • Quickly and easily overcome anxiety and stress
  • Dealing with relationships - family, friends and romantic
  • Steps to creating the future you want
  • Clearing out the clutter and nonsense from your life
  • Mindfulness - a simple guide for everyone to follow?
  • How to really look after yourself  
  • Reframing negative and worrying thoughts
  • And so much more!
©2018 Michelle Galler (P)2018 Michelle Galler

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