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    Inhaltsangabe

    A much-needed program to prevent and reverse disease, and discover a path to sustainable, long-term health from an acclaimed international doctor and star of the BBC program Doctor in the House.

    How to Make Disease Disappear is Dr. Rangan Chatterjee’s revolutionary, yet simple guide to better health - a much-needed, accessible plan that will help you take back control of your health and your life.

    A physician dedicated to finding the root cause of ill health rather than simply suppressing symptoms with drugs, Dr. Chatterjee passionately advocates and follows a philosophy that lifestyle and nutrition are first-line medicine and the cornerstone of good health. Drawing on cutting edge research and his own experiences as a doctor, he argues that the secret to preventing disease and achieving wellness revolves around four critical pillars: food, relaxation, sleep, and movement. By making small, incremental changes in each of these key areas, you can create and maintain good health - and alleviate and prevent illness. As Dr. Chatterjee, reveals we can reverse and make disease disappear without a complete overhaul of our lifestyle.

    His dynamic, user-friendly approach is not about excelling at any one pillar. What matters is balance in every area of your life, which includes:

    • Me-time every day
    • An electronic-free Sabbath once a week
    • Retraining your taste buds
    • Daily micro-fasts
    • Movement snacking
    • A bedtime routine

    Practical and life-changing, How to Make Disease Disappear is an inspiring and easy-to-follow guide to better health and happiness.

    Supplemental enhancement PDF accompanies the audiobook.

    PLEASE NOTE: When you purchase this title, the accompanying reference material will be available in your Library section along with the audio.

    ©2018 Rangan Chatterjee (P)2018 HarperCollins Publishers

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    Empfohlen von einem Arzt und Freund hab ich dieses Hörbuch von Anfang bis Ende genossen! Logisch schlüssig und sehr gut umzusetzen. Man fängt mit einer „kleinen“ Sache an und fügt die nächste dazu sobald es passt ... ohne Druck und mit Verständnis und Freude an der Sache ...ändern sich die Dinge zum positiven.