How to Keep House While Drowning Titelbild

How to Keep House While Drowning

A Gentle Approach to Cleaning and Organizing

 Reinhören
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How to Keep House While Drowning

Von: KC Davis LPC LPC
Gesprochen von: KC Davis LPC LPC, Dr. Raquel Martin
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Über diesen Titel

 An NPR Best Book of the Year | USA TODAY Bestseller

This revolutionary approach to cleaning and organizing helps free you from feeling ashamed or overwhelmed by a messy home.

If you’re struggling to stay on top of your to-do list, you probably have a good reason: anxiety, fatigue, depression, ADHD, or lack of support. For therapist KC Davis, the birth of her second child triggered a stress-mess cycle. The more behind she felt, the less motivated she was to start. She didn’t fold a single piece of laundry for seven months. One life-changing realization restored her sanity—and the functionality of her home: You don’t work for your home; your home works for you.

In other words, messiness is not a moral failing. A new sense of calm washed over her as she let go of the shame-based messaging that interpreted a pile of dirty laundry as “I can never keep up” and a chaotic kitchen as “I’m a bad mother.” Instead, she looked at unwashed clothes and thought, “I am alive,” and at stacks of dishes and thought, “I cooked my family dinner three nights in a row.”

Building on this foundation of self-compassion, KC devised the powerful practical approach that has exploded in popularity through her TikTok account, @domesticblisters. The secret is to simplify your to-do list and to find creative workarounds that accommodate your limited time and energy. In this book, you’ll learn exactly how to customize your cleaning strategy and rebuild your relationship with your home, including:

-How to see chores as kindnesses to your future self, not as a reflection of your worth
-How to start by setting priorities
-How to stagger tasks so you won’t procrastinate
-How to clean in quick bursts within your existing daily routine
-How to use creative shortcuts to transform a room from messy to functional

With KC’s help, your home will feel like a sanctuary again. It will become a place to rest, even when things aren’t finished. You will move with ease, and peace and calm will edge out guilt, self-criticism, and endless checklists. They have no place here. Haus & Heim Persönliche Entwicklung Putzen & Ordnen Seelische & Geistige Gesundheit Stressmanagement

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Kritikerstimmen

"With compassion, hard-earned insights, and touches of humor, therapist KC Davis offers relief to the overwhelmed. Her voice is warm and understanding; whether listeners are struggling with the pandemic’s aftermath or depression, Davis offers supportive ways to care for the home — and the self. With exhausted listeners in mind, Davis keeps chapters short and maintains a pace that can be readily absorbed. As she provides shortcuts and helpful recaps of main points, Davis throws a lifeline to listeners who are drowning in piles of dishes or laundry. Having been there herself while experiencing postpartum depression with a toddler, she offers advice that rings with the conviction of lived experience and is packed with creative work-arounds that will help listeners to challenge negative self-talk."
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This book has made me rethink so many things. I love to not think about a clean place as a moral thing anymore or a requirement of being worthy. I also love that this book takes privilege into account and does not pretend to be applicable to everyone. Generally would recommend to all my neurodivergent friends.
My favorite sentence was: 'People who are struggling deserve compassion. You are people too'

a warm hug to people struggling with 'basic tasks"

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Many more hits than misses, encouraging and with some cool ideas that can help most people.

Should be required reading

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A love letter to everyone who struggles. Author has a gentle voice. Enjoyed hearing it <3

Simply awesome

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This is the first and only "self help" book I ever encountered that actually helped me. The main idea is basically that in order to change behaviour you have great difficulty in changing you need to recognise and reconceptualize the way these behaviours take up space in your mind. And it's not some weird "oh just think positiv" type of bullshit. Instead it gently helps you to figure out your own needs and priorities and actively illustrates how to be kinder to yourself and why this is essential to getting things done. I felt more seen and more understood than I ever have by anyone. Not everything in this book might apply to you and not every single struggle listed might be a struggle for you but the approach on how to solve things is easily applicable to whatever your struggle is. To everyone neurodivergent, everyone misunderstood, everyone with simply a bad (or even just uncomfortable) relationship with care tasks of any kind, this book will see you and this book will help you. Lots of love! We got this! :)

Life-changing

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Such a wonderful read , i would definitely be reading again and recommending to others with similar struggles whether they have ADHD or bit

Short, gentle and easy to understand and implement

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