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How to Be Yourself

Quiet Your Inner Critic and Rise Above Social Anxiety
Sprecher: Ellen Hendriksen
Spieldauer: 7 Std. und 44 Min.
4.5 out of 5 stars (28 Bewertungen)

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Inhaltsangabe

How to Be Yourself is the best audiobook you'll ever listen to about how to conquer social anxiety.

"...a groundbreaking road map to finally being your true, authentic self." - Susan Cain, New York Times and USA Today best-selling author of Quiet

Up to 40% of people consider themselves shy. You might say you're introverted or awkward, or that you're fine around friends but just can't speak up in a meeting or at a party. Maybe you're usually confident but have recently moved or started a new job, only to feel isolated and unsure.

If you get nervous in social situations - meeting your partner's friends, public speaking, standing awkwardly in the elevator with your boss - you've probably been told, "Just be yourself!" But that's easier said than done - especially if you're prone to social anxiety.

Weaving together cutting-edge science, concrete tips, and the compelling stories of real people who have risen above their social anxiety, Dr. Ellen Hendriksen proposes a groundbreaking idea: you already have everything you need to succeed in any unfamiliar social situation. As someone who lives with social anxiety, Dr. Hendriksen has devoted her career to helping her clients overcome the same obstacles she has.

With familiarity, humor, and authority, Dr. Hendriksen takes the listener through the roots of social anxiety and why it endures, how we can rewire our brains through our behavior, and - at long last - exactly how to quiet your Inner Critic, the pesky voice that whispers, "Everyone will judge you." Using her techniques to develop confidence, think through the buzz of anxiety, and feel comfortable in any situation, you can finally be your true, authentic self.

PLEASE NOTE: When you purchase this title, the accompanying reference material will be available in your My Library section along with the audio.

©2018 Ellen Hendriksen (P)2018 Macmillan Audio

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  • Gesamt
    4 out of 5 stars

worth listening

inspiring, especially parts about building human connections! the courage to be average, and the potentials behind the social anxious people.

  • Gesamt
    5 out of 5 stars
  • Sprecher
    5 out of 5 stars
  • Geschichte
    5 out of 5 stars

Amazing and helpful!

I have always struggled with severe anxiety, and this has helped me manage everything so much better. It has truly changed the way I see myself and my behaviour.
If you struggle with anxiety, GIVE THIS A LISTEN.
You have nothing to lose but your anxiety.

  • Gesamt
    5 out of 5 stars
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    5 out of 5 stars
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    5 out of 5 stars

Klasse Buch über Social Anxiety

Das Buch ist super hilfreich, auch wenn man nur ein bisschen schüchtern ist. Habe mir gleich das Hardcover gekauft, noch während ich 7m Hörbuch vertieft war. Hoffentlich erscheint es noch auf Deutsch.

1 Person fand das hilfreich

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    1 out of 5 stars
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    5 out of 5 stars
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    5 out of 5 stars

Didnt interest me

Bought it but didnt interest me. Changed it to Meditations by Marcus Aurelius. Really felt like it wasn't worth it.