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How to ADHD

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How to ADHD

Von: Jessica McCabe
Gesprochen von: Jessica McCabe
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**From the host and creator of the award-winning HOW TO ADHD Youtube channel**

In How to ADHD, Jessica McCabe reveals the insights and tools that have changed her life, while offering an unflinching look at the realities of every day with ADHD. Sharing stories of her struggles with the condition, which spiralled as she approached adulthood, Jessica offers expert-backed guidance for adapting your environment, routines and systems to work with the ADHD brain, including how to:

- boost your organisational skills and learn why doing more starts with doing less

- facilitate your focus and fight distractions by decreasing the noise

- build your time wisdom by planning backwards to prioritise more effectively

Presented in an ADHD-friendly design and packed with practical advice and tools, How to ADHD is an affirming, warm and helpful guide that will help you recognise your challenges, tackle 'bad brain days', and to ultimately be kinder to yourself.©2024 Jessica McCabe (P)2014 Tim Ferriss Beziehungen Gesundheit von Kindern Persönliche Entwicklung Seelische & Geistige Gesundheit Stressmanagement

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This book serves its purpose well - it offers a helping hand to those on the brink of forgetting they need one. A pragmatic yet wholesome invitation to a positive take on life's everyday challenges and struggles. I am regularly returning to the hints and infos skeched out inside. Thanks, Jessica & Brains team: this - along with your YT content - made an impact on my wellbeing that matters to this day.

Hello Brains, this is for you!

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