Two manuscripts in one audiobook:

Chair Exercises for Seniors: Reclaiming Strength, Balance, Energy, and Flexibility with Easy Workouts You Can Do While Sitting

Yoga for Seniors: Poses and Stretches for Optimal Wellbeing

The first part of this audiobook will help you to:

You’ll feel younger

Chair exercises help you achieve weight goals

Sleep comes easier when you have a regular exercise routine

Regular exercise encourages the body to operate as normally as possible

You can work out in the privacy and comfort of your home

Avoid costly memberships and travel back and forth to a brick-and-mortar gym

Your immune system improves with regular workouts

More flexibility helps you with your everyday tasks

Exercise can help reduce the symptoms of many chronic diseases

In the second part of this audiobook, you will find:

Seven Ways to Embrace Yoga's Age-Defying Magic

Four Things You Should Know About Building a Stronger Body

Why the Common Misconceptions About Aging Are Hurting Your Progress – And What to Do Instead

How to Reap the Incredible Rewards of Yoga Without Sacrificing Your Comfort

Five Harmful Myths About Aging That Society Wants You to Believe

How One Simple Change in Your Routine Can Save You Precious Time and Money

The Time-Tested Strategies Used by Renowned Yoga Experts

The Biggest Mistake Seniors Make When Starting Yoga – And How to Avoid It:

The Three Best Yoga Accessories to Enhance Your Experience

And of Course; More than Enough Yoga Poses with Accompanying Images

And much, much more!

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