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We dread the question, “What’s for dinner”? We want to feed ourselves and our family healthy meals, right? Those fast-food meals and convenience foods pile on the pounds, right? We want to save money, right?
If we have children at home, we probably realize that a lifetime of healthy or unhealthy eating starts with us, right? Years of really bad nutrition can lead to health problems such as blindness; shockingly, a teen found that out the hard way just recently.
Yet we rely on fast-food restaurants and packaged foods for too many meals. We reach for fattening junk food. then we wonder why our clothes are tight.
What the heck is happening here?
We’re busy, we’re stressed, we’re tired, cooking is intimidating, plus there are all those dishes and pots to deal with...
If this you? Whatever reasons have stopped you from cooking healthy meals, a teacher can get you from intention to action. Healthy Meal Prep for Beginners is that teacher. Learn the secrets of preparing quick, healthy, inexpensive meals...even if you are a brand-new cook.
Millions and millions of people have learned how to cook, but not everybody had the chance to start young. Learn tips for fast food prep and the secrets of choosing recipes and stocking your pantry and fridge so that you can get a meal on the table quickly.
Healthy Meal Prep for Beginners is not just an audiobook of recipes. Before you decide whether to make the Honey Sesame Chicken Lunch Bowl, Shrimp Fajitas, Blueberry Oatmeal Bars, or many other recipes - the first eight sections teach you:
- The what and why of meal prepping
- The importance of mini meals
- The basics of nutrition, calories, macros, and micros
- Advantages of the ketogenic diet
- Mini habits for overcoming food addiction
- Tips and tricks for losing weight with healthy meal prep
- How to prepare a grocery list.
If you are ready to achieve your goals for healthy eating, get this audiobook today!