Healing Your Inner Child & Recovery Workbook
30-Day CBT Action Plan with Prompts, Exercises, and Techniques to Heal Childhood Trauma, Reparent, Face Abandonment, and Regain Emotional Stability
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Healing Your Inner Child & Recovery Workbook
Kup za 14,73 €
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Autor:
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Chappale Burton
Are You Struggling with Anxiety, Relationships or Your Overall Mental Health?
Have You Experienced Deep Childhood Trauma that Impacts Your Emotional Stability?
Transform Trauma Into Strength & Stability!
Chappale Burton, author and survivor of deep childhood trauma, shares his mental struggles and the tools and techniques he used to heal after being abducted, raped at gunpoint and then witnessing the tragic murder of his mother and stepfather at age 8. Unlike other books written by clinicians and therapist, this book offers firsthand strategies and a glimpse into the mind of someone who has experienced several horrific events and emerged stronger.
In the 30-Day Cognitive Behavioral Therapy (CBT) Action Plan, you'll discover:
- Daily prompts to process childhood trauma and emotional pain.
- Exercises to reparent your inner child and build self-compassion.
- Techniques to confront abandonment issues and strengthen relationships.
- Proven methods to reduce anxiety, mood swings, and self doubt.
- A clear path to regain emotional stability, confidence and overall mental health.
Start your journey to a healthier, more resilient you. These techniques work if you work them.
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
©2024 Chappale L Burton (P)2025 Chappale L Burton