Healing Depression without Medication
A Psychiatrist's Guide to Balancing Mind, Body, and Soul
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Healing Depression without Medication
Gesprochen von:
Dominique Dibbell
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Gesprochen von:
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Dominique Dibbell
Über diesen Titel
Many antidepressants—the first line in our standard of care for treating depression—bring with them potential health risks, yet 1 in 6 Americans takes medication to alleviate feeling sad, anxious, stuck, or unable to focus or sleep. More and more, conventional medicine pathologizes how we respond to life’s challenges—like feeling trapped in an unfulfilling job, grieving the death of a loved one, or being anxious about a bad relationship—telling us that they’re symptoms of disease.
Psychiatrist Jodie Skillicorn presents a new path, debunking the myth of the neurochemical imbalance and exploring the roots of depression, such as adverse childhood experiences (ACEs) and poorly managed day-to-day stress. Evidence-based and fully supported by current depression research, Dr. Skillicorn’s holistic methods for beating depression—including nutrition, mindfulness, fostering meaningful connections, exercise, sleep, nature, and breathwork—empower readers to become agents of their own wholeness and healing.
Kritikerstimmen
“The unfortunate reality is that the majority of patients treated with medications
for depression fail to recover. In this insightful new work, Dr. Skillicorn shares
her holistic prescriptions on how to live a fuller and depression-free life. This is
a must-read in my clinic.”
—JOEL KAHN, MD, FACC, author of The Plant-Based Solution
“While there are dozens of self-help books on depression, Dr. Skillicorn has done
a masterful job of explaining principles of neuroscience and how they work to
create new neural pathways for healing depression. Neuroplasticity is the name of
the game, and Dr. Skillicorn presents meticulous research about the need to look
beyond ‘diagnose and adios’ medicine to help each individual develop his or her own
customized program of activities and nutrition so that the brain can heal itself organically without dangerous medication. Whether you are a doctor, patient, or seeking help for someone you care about, you will find the help you seek in these pages.”
—LAURIE NADEL, PhD, author of The Five Gifts: Discovering Hope, Healing, and Strength When Disaster Strikes
“Medication is not the right answer for everyone. It wasn’t for me. The tools in this book show people so many other options that work without the negative side effects. Healing Depression without Medication brings back hope to what can feel like a hopeless diagnosis. It needs to be the standard for all trained mental health professionals and people suffering from depression.”
—RACHAEL WOLFF, self-awareness coach and author of Letters from a Better Me
for depression fail to recover. In this insightful new work, Dr. Skillicorn shares
her holistic prescriptions on how to live a fuller and depression-free life. This is
a must-read in my clinic.”
—JOEL KAHN, MD, FACC, author of The Plant-Based Solution
“While there are dozens of self-help books on depression, Dr. Skillicorn has done
a masterful job of explaining principles of neuroscience and how they work to
create new neural pathways for healing depression. Neuroplasticity is the name of
the game, and Dr. Skillicorn presents meticulous research about the need to look
beyond ‘diagnose and adios’ medicine to help each individual develop his or her own
customized program of activities and nutrition so that the brain can heal itself organically without dangerous medication. Whether you are a doctor, patient, or seeking help for someone you care about, you will find the help you seek in these pages.”
—LAURIE NADEL, PhD, author of The Five Gifts: Discovering Hope, Healing, and Strength When Disaster Strikes
“Medication is not the right answer for everyone. It wasn’t for me. The tools in this book show people so many other options that work without the negative side effects. Healing Depression without Medication brings back hope to what can feel like a hopeless diagnosis. It needs to be the standard for all trained mental health professionals and people suffering from depression.”
—RACHAEL WOLFF, self-awareness coach and author of Letters from a Better Me
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