Healing Autistic Burnout
A Neuroaffirming Guide for Connecting with Your Authentic Self, Restoring Your Energy, and Advocating for Your Needs
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Healing Autistic Burnout
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Sharon Kaye O'Connor
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If you are autistic, you may struggle with the stress of everyday life. You might mask—or attempt to appear as neurotypical—in order to get through the day at school, work, or even with friends. The world may feel overwhelming—full of noises, smells, and textures that trigger your sensitivity. Is it any wonder, then, that you are experiencing burnout?
Healing Autistic Burnout offers mindfulness and self-reflective exercises to help you overcome the symptoms of autistic burnout—including emotional overwhelm, sensory overstimulation, and mental exhaustion. With this powerful guide, you will find neuroaffirming strategies to nurture rest and recovery, cultivate greater self-awareness and understanding, and advocate for your needs. With this book, you will learn:
- What’s causing your burnout, and how to recharge
- How to cultivate radical self-acceptance
- All about the importance of special interests—the things you are passionate about!
- How to connect with your authentic self
Autistic burnout is not a failure. It is simply a signal that things need to change. Written by an autistic psychotherapist who has been there herself, this much-needed book can help you get started—one step at a time.
©2026 Sharon Kaye O'Connor, LCSW (P)2026 Tantor Media