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Habits for Good Sleep

10 Steps for a Great Sleep and a Happier Life

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Habits for Good Sleep

Von: Dr Tim Sharp
Gesprochen von: Dr Tim Sharp
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The average person spends 26 years of their life sleeping, but most of us are still tired, all the time. The reality is, sleep is not a priority for most of us and even though we’re getting sleep, it might not be the type of sleep you need. Dr Tim Sharp, Dr Happy, introduces you to 10 simple daily habits to get better-quality sleep so you can achieve a happier and healthier life.

Dr Tim Sharp is a clinical and consulting psychologist with three degrees in psychology and a distinguished career over several decades. He’s Australia’s very own 'Dr Happy' and the founder of The Happiness Institute.

©2021 Dr Tim Sharp (P)2024 Audible Australia Pty Ltd.
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I wrote down several good ideas how to improve my sleep and fight with anxiety! Very useful to understand that at the end of the day sleep pills won’t help if the main reason is your mood! Thanks for the reminder Dr.

A very interesting book

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