In this audiobook, Dr Bessel van der Kolk offers a new paradigm for effectively treating traumatic stress. Neither talking nor drug therapies have proven entirely satisfactory. With stories of his own work and those of specialists around the globe, The Body Keeps the Score sheds new light on the routes away from trauma - which lie in the regulation and syncing of body and mind, using sport, drama, yoga, mindfulness, meditation and other routes to equilibrium.

There is nothing more essential to our health and well-being than breathing. Yet, as a species, humans have lost the ability to breathe correctly, with grave consequences. Journalist James Nestor travels the world to figure out what went wrong and how to fix it. The answers aren’t found in pulmonology labs, as we might expect, but in the muddy digs of ancient burial sites, secret Soviet facilities, New Jersey choir schools, and the smoggy streets of São Paulo. Nestor tracks down men and women exploring the hidden science behind ancient breathing practices.

Es ist kompliziert - aber muss es das wirklich sein? Die mehrfach ausgezeichnete Journalistin Anne-Kathrin Gerstlauer geht im Hörbuch "Der Gender-Dating-Gap" und die Liebe der Frage nach, warum es moderne Frauen so schwer haben, einen Partner auf Augenhöhe zu finden. Intelligent, selbstbewusst und erfolgreich: Warum sind ausgerechnet diese Frauen so oft single? Anne-Kathrin Gerstlauer beschreibt humorvoll und pointiert die goldenen Regeln der Dating-Welt, missglückte Annäherungen und den Kampf mit den eigenen Ansprüchen.

Jason Manford and Judi Love are on a mission to find the best life hacks and sage advice to help you feel good. They’re joined by a host of expert guests who spill the beans – from career gurus and parenting coaches to exercise experts and relationship boffins. Every episode, Jason and Judi probe the professionals for new tips and tricks to add to their feel good toolkit. 

What every parent wants most is for their children to grow into happy, healthy humans, which sound pretty simple, but the reality is that there’s an epidemic of mental ill-health among adolescents and adults. There is no one perfect way to be a parent, but there are steps that you can put in place to create young people who know how to make the most out of their lives.  

Are we on the brink of discovering the first ever evidence that aliens exist? Join astronomer Professor Alan Duffy on his search to answer this question, as he speaks to a new generation of alien hunters embarking on the greatest hunt for extraterrestrials that’s ever been undertaken.

Between 1995 and 2002 four young trainee soldiers were found dead at a military training camp outside London, Deepcut. The soldiers all died from gunshot wounds, all on guard duty. In each case the army quickly concluded the deaths were suicide. But for the families, the official version of events just didn’t add up and so they all started to ask questions. Investigative journalist Jane MacSorley and retired detective chief inspector Colin Sutton join forces to investigate the deaths and try to find answers about what really happened at Deepcut. 

A record-breaking bodybuilder. A sex-positive dominatrix. A gaming pioneer with close to a million subscribers. A musical trailblazer who’s queering country music. They sound like a gang of social media influencers and young rising Hollywood stars. But nearly all of them are over 70 years old. In this series, Miriam Margolyes meets a new wave of seniors who are ripping up the rulebook when it comes to ageing, to learn what they can teach us about living life to the full, whether you’re 19 or 90.

Sir Michael Caine knows a thing or two about gangs: whether that’s joining one as a kid, or playing gangsters in movies for over 50 years. Organised crime has captivated pop culture for decades, from the Krays to the Mafia. Now Caine delves into the real stories behind the gangs we think we know so well, revealing the hidden realities behind the myths. And he throughout the series he asks: can a gang ever truly be ‘successful’?

In Coupledom, Idris & Sabrina Elba sit down with some of the world’s most interesting duos for honest, unguarded conversations about all the complexities of living a shared life. Along the way, they’ll unlock wisdom for those of us navigating our own coupledoms, and for those still seeking their perfect match. 

Presenter and author Dotty invites celeb guests to come and confess the thing they most want to put in the (hashtag) trashbag – however big, however trivial, what will be stuck in the waste disposal this week? Each rant-filled podcast sees Dotty alongside a revolving cast of eclectic guests as the two of them air their candid views, to earn their pet peeve the coveted place in the bin. 

A collection of BBC radio full-cast dramatisations of Jane Austen's six major novels. Jane Austen is one of the finest writers in the English language, and this volume includes all six of her classic novels. Mansfield Park: on a quest to find a position in society, Fanny Price goes to live with her rich aunt and uncle. Northanger Abbey: young, naïve Catherine Morland receives an invitation to stay at the isolated Gothic mansion Northanger Abbey.

Maya joins the long-running and much-lauded Bennett Station Adelie Penguin Program as a research assistant in Antarctica. By the time everyone figures out Maya’s completely unqualified for her job it’s too late – the ship is already en route back to Australia and no-one is getting in, or out, of Antarctica until the summer season ends.

Sleep is one of the most important but least understood aspects of our life, wellness, and longevity. Until very recently, science had no answer to the question of why we sleep, or what good it served, or why we suffer such devastating health consequences when we don't sleep. Compared to the other basic drives in life - eating, drinking, and reproducing - the purpose of sleep remained elusive.

Yes, it's a strange kind of history. And that’s the way Public Historian Greg Jenner likes it. Because, he says, how we sit, where we sit, what we do when we sit and what happens as a result of all that sitting says a lot about humans past and present. This study means we can link a royal throne with a 2000-year-old toilet. It shows how the language and culture of sitting is deep seated in all of us. It sits listeners down in classrooms, parliaments, sports grounds, protests and in the penitentiary death chamber.