Guided Meditations for a Quiet Mind is a collection of guided meditations designed to help you stop overthinking, calm your mind, and briefly slip away from life’s demands to experience a tranquil inner oasis.
Perfect for anyone who wants to recover a sense of inner quiet and spaciousness, these meditations utilize relaxation, mindfulness, and visualization to help you:
- Quiet a noisy mind
- Cultivate self-kindness and compassion
- Discover an inner sanctuary of peace and serenity
Guided Meditations for a Quiet Mind includes eight guided meditations, approximately 20-25 minutes each:
- Visualization for a quiet mind
- Being non-reactive
- Calm breath, calm mind
- Creating inner space
- Quiet mind meditation
- Progressive muscle relaxation
- Breathing space
These relaxing meditations are not hypnosis or a step-by-step meditation guide. They offer gentle guidance but still allow space for your own experience and natural process. They are a light touch of guided support to help you enjoy a quiet mind.
Meditations for the Journey is a series of gentle, peaceful, and restorative guided meditations that invite you to sit down with yourself and listen. They help to create a sacred inner space to calm your mind, open your heart, and hear your soul again.