Guided Meditation for Beginners Bundle 2 in 1 includes:

Meditate: Meditation for Beginners - The art of meditation has been practiced for thousands of years. Cave art depicts figures in meditative postures from as early as 5000 BCE. This inherent human trait demonstrates a fundamental need for self-centering and achieving balance to live healthy, functional lives.

Meditate: Meditation for Beginners is an in-depth exploration of meditations beginnings in both Eastern and Western culture and how it continues to evolve in the modern world. Inside, you will discover ancient techniques designed to:

• Reduce stress
• Increase mindfulness and self-healing awareness
• Create insight to reduce stress and anxiety
• Encourage better sleep
• Teach breathing techniques

The Seven Little Chakras: A Meditation Story for Kids - Children who practice meditation become much more in touch with their inner selves and learn to feel a loving kindness and compassion for themselves and others. It is a wonderful guide that parents can use to introduce children to the experience of meditation practice. Establishing a daily meditation practice facilitates happiness and healthfulness in their lives and yours. You and your child will love the bond you will form practicing meditation as well as the time spent together exploring and experiencing the joys and benefits of meditation. The following are the highlights in this fabulous book, which offers concise, fun, and easy steps to learn meditation and is taught by the parent to the child:

• Gain an understanding of what mindfulness and meditation are.
• Learn the explanation of the body’s seven chakras and how energy flow relates to meditation
• Learn how parents can introduce meditation to children
• Create an environment for successful meditation practice in terms of space and mindset
• Learn how to focus the mind for meditation through relaxation and breathing techniques

Whatever the age, Guided Meditation Bundle 2 in 1 has everything you will need.