Growth Mindset Revolution for Teens
Mastering Resilience, Confidence, and Emotional Intelligence with CBT & DBT
Artikel konnten nicht hinzugefügt werden
Der Titel konnte nicht zum Warenkorb hinzugefügt werden.
Der Titel konnte nicht zum Merkzettel hinzugefügt werden.
„Von Wunschzettel entfernen“ fehlgeschlagen.
„Podcast folgen“ fehlgeschlagen
„Podcast nicht mehr folgen“ fehlgeschlagen
30 Tage Audible Standard kostenlos testen
Growth Mindset Revolution for Teens
Für 17,89 € kaufen
-
Gesprochen von:
-
Melli Achna
-
Von:
-
Jill Courtland
Feeling lost and unsure during your teenage years? "Growth Mindset Revolution for Teens" is your essential guide to conquering doubts and building resilience. With practical strategies rooted in Cognitive Behavioral Therapy (CBT) and Dialectical Behavior Therapy (DBT), this book empowers you to thrive amidst challenges.
Authored by mentor Jill Courtland, who combines extensive research with empathy, this guide helps you navigate adolescence with confidence. Discover techniques to:
1) Master CBT and DBT principles and cultivate a growth mindset
2) Build resilience, manage emotions, and foster emotional strength
3) Enhance self-esteem, handle criticism, and assert yourself in social settings
4) Set and achieve goals, fostering lasting relationships along the way
5) Cultivate a lifelong growth mindset with the ultimate checklist
Embrace this transformative journey with "Growth Mindset Revolution for Teens" and unlock your potential, transforming challenges into victories. Start your path to personal mastery and a positive outlook today!
©2024 Jonanson Publishing Limited (P)2024 Jonanson Publishing Limited