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From Shy to Hi: Tame Social Anxiety, Meet New People and Build Self-Confidence
- How to Change Your Life in 10 Minutes a Day, Book 5
- Gesprochen von: Dan Culhane
- Spieldauer: 2 Std. und 15 Min.
- Kategorien: Beziehungen, Elternschaft & persönliche Entwicklung, Persönliche Entwicklung

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The quiet masses: the curse of being shy
Shyness exists in every corner of the world, every level of society, every workplace and school; in boardrooms, bars, churches and bus stops; in places large and small. The digital age, with all the interconnection it offers, has only made things worse. For those living under the shyness curse, life can be discomforting at best and terrifying at worst. While many people experiencing social anxiety simply resign themselves to the fact and retreat from social interaction, this need not be the case.
Okay, so I am shy. So what? That's just who I am. While shyness may seem just as much a part of you as your elbow, the difference between your elbow and your shyness is that you weren't born with your shyness. It was cultivated and fostered over the years (quite possibly unknowingly) through the processes of your (sneaky) mind. There is good news here for you. You might never succeed at thinking away your elbow, but you can apply your mind's amazing power to banish your social anxiety for good!
I've tried overcoming my shyness before; I am just not sure it's worth it. Okay, so there are shy people who live content lives despite their affliction. But how many of them could honestly claim to have lived truly full and rewarding lives? Experiencing the full richness and beauty of our world requires some measure of confidence and the ability to create real, meaningful human relationships. In addition to receiving what others have to offer, those comfortable interacting with new people are also able to give of themselves in enriching ways. Such symbiosis requires the ability to reach out to others, to trust the unknown. But that unknown, that's the uncomfortable part. And that is okay!
Growth often requires stepping outside of your comfort zone. Author Michal Stawicki knows this firsthand and has seen the extraordinary results.
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Words That Change Minds
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In this groundbreaking audiobook, neuropsychology professor Chris Niebauer explains how after decades of research on the brain, Western science may have inadvertently confirmed a fundamental tenet of Buddhism: anatta, or the doctrine of "no self". Niebauer shows how findings in neuropsychology suggest that our sense of self is actually an illusion created by the left side of the brain and that it exists in the same way a mirage in the middle of the desert exists: as a thought rather than a thing.
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Are you tired of settling for less than you can be? Do you believe you’re destined to achieve greater things? Are you hungry for more in life? If so, Master Your Destiny is for you. Author and coach, Thibaut Meurisse, wants you to be the hero of your story. In his latest book, you’ll learn a step-by-step method to replace disempowering thought patterns with empowering ones so that you can finally become the person you want to be.
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Sick and tired of always procrastinating? Switch your mind to build discipline, ruthless focus, and unleash your productivity... It's no exaggeration to say that spending a few minutes a day learning to build discipline and focus will reap benefits for decades to come. This is one of the personal development and motivation audiobooks that will help you do just that. In this short audiobook, you will discover how to ruthlessly pursue your goals by forging an unbreakable sense of focus and discipline.
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Expertise - we all want it. Traditionally, it would take years of intense study and practice. But just because it’s always been that way doesn’t mean you have to follow that path. It’s time to use all the resources at your disposal and learn a new approach and a plethora of scientifically validated methods.
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Master Your Time in 10 Minutes a Day
- Time Management Tips for Anyone Struggling with Work-Life Balance
- Geschrieben von: Michal Stawicki
- Gesprochen von: Dan Culhane
- Spieldauer: 1 Std. und 13 Min.
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Jobs. Kids. Chores. Bills. Life has an uncanny ability to get in the way of our dreams. But, this doesn't need to be the case. In Mastering Your Time in 10 Minutes a Day, Michal Stawicki shares his techniques for extreme productivity. As a busy, working parent of three, Michal still manages to follow his dreams prolifically, and you can too.
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Words That Change Minds
- The 14 Patterns for Mastering the Language of Influence
- Geschrieben von: Shelle Rose Charvet
- Gesprochen von: Shelle Rose Charvet
- Spieldauer: 9 Std. und 58 Min.
- Ungekürztes
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Do you work and live with people who are hard to convince? Who dismiss ideas before even thinking about them? Do you want to know how to influence people, without being manipulative? Want to find out how people get motivated, make decisions, how to be more persuasive with everyone? Shelle Rose Charvet, best-selling author, shows you how to match your language to people around you (in your work, with your colleagues, your boss and your clients, and at home, with your partner, family and other relationships).
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No Self, No Problem
- How Neuropsychology is Catching Up to Buddhism
- Geschrieben von: Chris Niebauer PhD
- Gesprochen von: Charlie Varon
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In this groundbreaking audiobook, neuropsychology professor Chris Niebauer explains how after decades of research on the brain, Western science may have inadvertently confirmed a fundamental tenet of Buddhism: anatta, or the doctrine of "no self". Niebauer shows how findings in neuropsychology suggest that our sense of self is actually an illusion created by the left side of the brain and that it exists in the same way a mirage in the middle of the desert exists: as a thought rather than a thing.
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A very good explanation of the self
- Von Petra Renner Am hilfreichsten 01.10.2020
-
Master Your Destiny
- A Practical Guide to Rewrite Your Story and Become the Person You Want to Be (Mastery Series)
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- Gesprochen von: Joshua Alexander
- Spieldauer: 3 Std. und 55 Min.
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Are you tired of settling for less than you can be? Do you believe you’re destined to achieve greater things? Are you hungry for more in life? If so, Master Your Destiny is for you. Author and coach, Thibaut Meurisse, wants you to be the hero of your story. In his latest book, you’ll learn a step-by-step method to replace disempowering thought patterns with empowering ones so that you can finally become the person you want to be.
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30 Days of Discipline: Practical Habits to Build Discipline and Focus in the Next 30 Days
- Train Your Brain, Book 3
- Geschrieben von: Raza Imam, EAC Andrews
- Gesprochen von: Mike Norgaard
- Spieldauer: 2 Std.
- Ungekürztes
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Gesamt
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Sprecher
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Geschichte
Sick and tired of always procrastinating? Switch your mind to build discipline, ruthless focus, and unleash your productivity... It's no exaggeration to say that spending a few minutes a day learning to build discipline and focus will reap benefits for decades to come. This is one of the personal development and motivation audiobooks that will help you do just that. In this short audiobook, you will discover how to ruthlessly pursue your goals by forging an unbreakable sense of focus and discipline.
-
Build Rapid Expertise
- How to Learn Faster, Acquire Knowledge More Thoroughly, Comprehend Deeper, and Reach a World-Class Level (Learning How to Learn, Book 8)
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Sprecher
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Expertise - we all want it. Traditionally, it would take years of intense study and practice. But just because it’s always been that way doesn’t mean you have to follow that path. It’s time to use all the resources at your disposal and learn a new approach and a plethora of scientifically validated methods.
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Das sagen andere Hörer zu From Shy to Hi: Tame Social Anxiety, Meet New People and Build Self-Confidence
Rezensionen - mit Klick auf einen der beiden Reiter können Sie die Quelle der Rezensionen bestimmen.
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- Sebastian
- 24.10.2018
short but still motivating
the content is not really new, but it is presented in a very symphatic way and the examples and storys behind are the extras i liked...
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