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Are you shy? Do you find yourself being held back by worrying thoughts of what others might think or say to you? Contained in this recording are various tapping routines based on Emotional Freedom Techniques. Just follow the instructions contained within and notice your fears melt away. Contents: In situations when you are unable to wait in line in the grocery store; afraid to make a telephone call;unable to walk down a street without the feeling of being watched; afraid of being the centre of attention in group gatherings; afraid to ask someone out; afraid to go to a social event meeting new people etc.

EFT - Emotional Freedom Techniques is a variation of Energy Psychology and it lends itself particularly well to a "Do It Yourself" approach to self development. By simply tapping a few key acupuncture points, while simultaneously repeating certain phrases the body starts releasing the blockages that have stopped you from living your full potential.

©2012 Christa Graves (P)2013 Christa Graves

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