What we don't forgive stays in our systems as stress and emotional pain forever. We can't get free of the past without truly letting go. But forgiveness is often the last thing we want to do when we've been hurt or mistreated by others.

You don't need to be spiritual or religious or have any kind of belief to forgive. But you do need to know what forgiveness really is and what it isn't, why it can seem so hard and what’s been getting in your way.

In Forgiveness Made Easy, I help you get from "I'll never forgive them for that" and "they don't deserve it", all the way to a true sense of inner peace and resolution that your heart is longing for.

Forgiveness is like a forgotten superpower that we all have but don't use. Forgiveness can transform all our relationships and heal ancient wounds. Scientific studies have shown it boosts the immune system, lowers stress levels and is one of the best things you can do for your mental and emotional health.

Forgiveness is making the decision to not hold onto your bad feelings and resentment any longer. It means you can finally come to a sense of resolution and release in yourself about someone or something, however long ago it happened, or even if it's something you're still struggling with now.

Through the chapters of the book you can learn exactly how to do the seven-step Forgiveness Made Easy process for yourself. You don't need to forgive someone face to face and you don't need to reconcile with them afterwards, either. Forgiveness is for you. You are the one who gets to be free of the past.

Forgiveness is the new mindfulness - and if you want to create more peace in your own heart and peace in the world - forgiveness is the most powerful practice there is.