Does your extra weight leave you feeling ugly and ashamed?

Are you sick of people coming up to you and oversharing their unwanted opinions about weight and diets? Maybe, you have even started avoiding social gatherings as a result? And, don't get me started on the occasional sad, binge eating, especially late at night in front of the TV, or when you are feeling bad, lonely, or bored.

Listen up! It does not have to be this way.

Food addiction has been on the rise for decades, and weight-related deaths, illnesses, mental and social dysfunctions, and the base cost to the nation is climbing exponentially. If you have any doubt that you are a food addict, you will find clarity here. Maybe, you are simply on the slippery slope to becoming a full-blown food addict. If you:

• Eat when you feel mad, bad, sad, or anxious.
• Eat when you don't feel hungry.
• Eat when you feel bored or restless.
• Eat to soothe yourself.
• Eat until you feel stuffed or even ill.

Then, there is a problem.

Sure, there are plenty of diet pills, diet gurus, and a million people offering their tried-and-tested methods to lose weight. It's a multi-billion-dollar industry these days. What is different here is that this audiobook takes a completely holistic and practical view of human nature, the science of eating, and of the food addiction crisis sweeping the globe. It combines key learning from every health and lifestyle modality that can be used to address this challenge. And, it is based on personal experience, not just theory.

There is not one magic pill that will fix it. It takes a lot of small (and some big) steps, and it takes time. You will need to learn new coping skills, and build focus, resilience, and self-discipline. All the tools you need to do so are given to you here.

This is a journey you will take that will bring everything you need to know about food challenges, and self-care, together in a step-by-step method that leaves no stone unturned.

Your real weight-loss answers are, truly, within these lines.