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Food Rules

An Eater's Manual

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Food Rules

Von: Michael Pollan
Gesprochen von: Michael Pollan
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#1 New York Times Bestseller

"A useful and funny purse-sized manual that could easily replace all the diet books on your bookshelf." —Tara Parker-Pope, The New York Times

A definitive compendium of food wisdom


Eating doesn’t have to be so complicated. In this age of ever-more elaborate diets and conflicting health advice, Food Rules brings welcome simplicity to our daily decisions about food. Written with clarity, concision, and wit that has become bestselling author Michael Pollan’s trademark, this indispensable handbook lays out a set of straightforward, memorable rules for eating wisely, one per page, accompanied by a concise explanation. It’s an easy-to-use guide that draws from a variety of traditions, suggesting how different cultures through the ages have arrived at the same enduring wisdom about food. Whether at the supermarket or an all-you-can-eat buffet, this is the perfect guide for anyone who ever wondered, “What should I eat?”

"In the more than four decades that I have been reading and writing about the findings of nutritional science, I have come across nothing more intelligent, sensible and simple to follow than the 64 principles outlined in a slender, easy-to-digest new book called Food Rules: An Eater’s Manual, by Michael Pollan." —Jane Brody, The New York Times

"It doesn't get much easier than this. Each page has a simple rule, sometimes with a short explanation, sometimes without, that promotes Pollan's back-to-the-basics-of-food (and-food-enjoyment) philosophy." —The Los Angeles Times
Diäten, Ernährung & gesunde Ernährung Fitness, Diät & Ernährung Hygiene & gesundes Leben

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"In the more than four decades that I have been reading and writing about the findings of nutritional science, I have come across nothing more intelligent, sensible and simple to follow than the 64 principles outlined in a slender, easy-to-digest new book called Food Rules: An Eater’s Manual, by Michael Pollan." —Jane Brody, The New York Times

"The most sensible diet plan ever? We think it's the one that Michael Pollan outlined a few years ago: “Eat food. Not too much. Mostly plants.” So we're happy that in his little new book, Food Rules, Pollan offers more common-sense rules for eating: 64 of them, in fact, all thought-provoking and some laugh-out-loud funny." The Houston Chronicle

"It doesn't get much easier than this. Each page has a simple rule, sometimes with a short explanation, sometimes without, that promotes Pollan's back-to-the-basics-of-food (and-food-enjoyment) philosophy." The Los Angeles Times

"A useful and funny purse-sized manual that could easily replace all the diet books on your bookshelf." —Tara Parker-Pope, The New York Times
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I really liked it but I was expecting a bit more. although I do understand that we should not stress about food and enjoy it, I was expecting that the book it would go a bit more deep. for example there is a food rule not to combine meat with starches as it creates bloating. so i was expecting smth of this level. as a European I already know and apply the things mentioned in the book, so it was not something exceptional to me

simple and straightforward book

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I bought this book because I have really enjoyed a lot of his material on Netflix and I enjoy his voice and writing style however this book did not add any value after reading Deep Nutritition or the Fat Burn Fix which really bust so many food myths to better nutrition. If you are looking for some quick basics into healthier eating I guess this helps but not really life changing if you already have that healthy grandma knowledge about food!

I like Pollan but this book was a waste of money

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