This book is the first step in forming your new and healthy body!
All the necessary things you need to know about intermittent fasting are in here. If you are looking for a powerful method for transformation, this book is just what you are looking for.
We want you to experience a better lifestyle. We know that this book will open your eyes, and we wish you the best of luck on your journey!
- Benefits of listening to this book
- A brief overview of intermittent fasting
- Does intermittent fasting actually work?
- The five fasting plans
- What you should and shouldn't do
- Gaining muscle while fasting
- How to implement intermittent fasting into your life
- Bonus: daily fasting schedule
Make a positive change in your life by getting this book.