Falling asleep easily and waking up refreshed

Get a quality night's sleep with small changes that will improve your physical and mental health.

ABOUT THIS BOOK

Sleep is an essential part of life. It’s the time when you restore your mind and body, and without it, you can’t function properly. The more you sleep, the more refreshed and invigorated you feel throughout the day.

Sleep also plays an important role in weight management and disease prevention. Research has shown that people who get enough sleep are less likely to develop chronic diseases such as diabetes or heart disease. They also have lower rates of depression than those who don't get enough restful slumber. In fact, one study found that getting just one extra hour of shut eye each night reduces the risk of obesity-related health problems by about 35 percent!

CONTENT

Introduction

Why Does The Quality Of Your Sleep Matter?

How Long Should You Sleep Per Night?

What Is Sleep Inertia?

What Is Sleep Drunkenness?

Why Inadequate Sleep Can Affect Mood?

Why Inadequate Sleep Can Disrupt Your Concentration?

How Inadequate Sleep Messes With Your Weight?

What Are The Health Risks Of Sleep Deficiency?

Why Is It Important To Establish Regular Sleep Habits?

How To Create A Sleep-Friendly Environment?

What’s The Best Room Temperature To Fall Asleep Easily?

Why Exercising Regularly Helps You Sleep Better?

Why Should You Avoid Heavy Meals Before Bedtime To Sleep Well?

How Does Blue Light Exposure Interfere With Your Sleep?

Why Should You Expose Yourself To Sunlight Each Morning To Stay Alert Throughout The Day?