Exercise for Seniors Strength Training Workouts
2 Books in 1: Step by Step Fully Illustrated Balance and Stretching Exercises for Fall Prevention, Improved Stability, and Posture
Artikel konnten nicht hinzugefügt werden
Der Titel konnte nicht zum Warenkorb hinzugefügt werden.
Der Titel konnte nicht zum Merkzettel hinzugefügt werden.
„Von Wunschzettel entfernen“ fehlgeschlagen.
„Podcast folgen“ fehlgeschlagen
„Podcast nicht mehr folgen“ fehlgeschlagen
Audible Standard 30 Tage kostenlos testen
Exercise for Seniors Strength Training Workouts
Für 20,95 € kaufen
-
Gesprochen von:
-
David Turner
-
Von:
-
Robert Balazs
Über diesen Titel
Exercise For Seniors 2 Books in 1 Bundle. With listener exclusive access to bonus videos of each exercise!
Do you get dizzy or tired easily? Is your range of motion more limited than it once was?
Falls are one of the leading causes of injuries in seniors!
Did you know that a staggering 61% of seniors who experienced a fall after doing regular balance exercises actually managed to avoid breaking any bones?
In addition to decreasing the risk of a fall, balance exercises serve to help seniors develop better coordination, stronger bones, better sleep, increased muscle mass, improved cognitive functions, and faster reaction time that enables them to fall gracefully, without serious injury.
Combining stretching with balance exercises will only further enhance your results. Some of the benefits of stretching are improved posture, pain relief, enhanced range of motion and increased energy levels. So, if you are looking for a step-by-step guide of fully illustrated home workouts for fall prevention, and improved stability and posture, this is the perfect book for you.
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
©2022 1349560 B.C. LTD. (P)2024 1349560 B.C. LTD.