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Altered Traits: Science Reveals How Meditation Changes Your Mind, Brain, and Body Hörbuch

Altered Traits: Science Reveals How Meditation Changes Your Mind, Brain, and Body

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Inhaltsangabe

Two New York Times best-selling authors unveil new research showing what meditation can really do for the brain. In the last 20 years, meditation and mindfulness have gone from being kind of cool to becoming an omnipresent Band-Aid for fixing everything from your weight to your relationship to your achievement level. Unveiling here the kind of cutting-edge research that has made them giants in their fields, Daniel Goleman and Richard J Davidson show us the truth about what meditation can really do for us, as well as exactly how to get the most out of it. Sweeping away common misconceptions and neuromythology to open listeners' eyes to the ways data has been distorted to sell mind-training methods, the authors demonstrate that beyond the pleasant states mental exercises can produce, the real payoffs are the lasting personality traits that can result. But short daily doses will not get us to the highest level of lasting positive change - even if we continue for years - without specific additions. More than sheer hours, we need smart practice, including crucial ingredients such as targeted feedback from a master teacher and a more spacious, less attached view of the self, all of which are missing in widespread versions of mind training. The authors also reveal the latest data from Davidson's own lab that point to a new methodology for developing a broader array of mind-training methods with larger implications for how we can derive the greatest benefits from the practice. Exciting, compelling, and grounded in new research, this is one of those rare books that has the power to change us at the deepest level.

©2017 Penguin Group (USA) LLC (P)2017 More Than Sound, LLC

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    John T. 08.06.2018
    John T. 08.06.2018
    Mal mit
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    "An inspiration to improve my practice"

    Yet another briliant piece from Daniel Goleman. I love that he goes into the details of the studies to show which were done correctly and which not. I think after this book no one can doubt the effect of meditation on the brain. The narator and author is excelent as always. He does a very good job of transmitting his own excitement and passion about the subject. Will definitely go to a meditation retreat after reading this.

    0 von 0 Hörern fanden diese Rezension hilfreich
  •  
    J. Wie. 02.01.2018
    J. Wie. 02.01.2018
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    "Join the journey!"

    Life changing information on what the mind ist capable of when we venture onto that journey into meditation. Dan Goleman as one of the pioneers of bringing eastern practice together with western science speaks passionately about what that could mean for individuals, society and last but not least the survival of our species.

    0 von 0 Hörern fanden diese Rezension hilfreich
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    Kashmira 11.12.2017
    Kashmira 11.12.2017
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    "very clear, seeped in science.. wonderful voice"

    very clear, seeped in science. The narrator's voice is absolutely wonderful. matches to the topic of mindfulness and science.

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