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Bigger Leaner Stronger Hörbuch

Bigger Leaner Stronger: The Simple Science of Building the Ultimate Male Body

Regulärer Preis:16,95 €
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Inhaltsangabe

Michael Matthews' number one best-selling natural bodybuilding book with more than 400,000 copies sold. If you want to build muscle, lose fat, and look great as quickly as possible without steroids, good genetics, or wasting ridiculous amounts of time in the gym and money on supplements ... regardless of your age ... then you want to listen to this book. Building muscle and burning fat isn't as complicated as the fitness industry wants you to believe. This book is the shortcut.

  • You don't need to: spend hundreds of dollars per month on the worthless supplements that steroid-fueled bodybuilders “swear by".
  • You don't need to: constantly change up your weightlifting exercises to build muscle mass. Muscle building is much simpler than that.
  • You don't need to: spend a couple of hours every day doing tons of weight training sets, supersets, drop sets, etc. In fact, this is a great way to get nowhere.
  • You don't need to: grind out hours of boring cardio to shed ugly belly fat and get a six-pack. You don’t HAVE to do any cardio, actually.
  • You don't need to: obsess over "clean eating" and avoid "unhealthy" foods to get ripped. Flexible dieting is the real “secret” of effective bodybuilding nutrition.

Those are just a few of the harmful lies and myths that keep guys from ever achieving the lean, muscular, strong, and healthy bodies they truly desire. And in this book you're going to learn something most guys will never know ... The exact methods of diet and training that make putting on 10 to 15 pounds of quality lean mass a breeze...and it only takes a few months. Here are just a few of the things you're going to discover in this book: ​   

  • The seven biggest muscle building myths and mistakes that keep guys small, weak, and frustrated.
  • How to build muscle, lose fat, and get healthy eating foods you love and never feeling starved, deprived, or like you're "on a diet".
  • An all-in-one training system that delivers MAXIMUM results for your efforts, helping you build a big, full chest, a wide, tapered back, thick, powerful legs, and bulging arms...spending no more than 3 to 6 hours in the gym every week...doing workouts that energize you, not wipe you out.
  • A no-BS guide to supplements that will teach you what works and what doesn't, and save you hundreds, if not THOUSANDS, of dollars each year.
  • How to master the "inner game of fitness" and develop the self-discipline and willpower it takes to build the body of your dreams (and actually enjoy the process).
  • The 3 simple laws of muscle growth that, when applied, literally force your body to grow bigger and stronger.
  • How to get shredded while still indulging in the "cheat foods" that you love every week

PLEASE NOTE: When you purchase this title, the accompanying reference material will be available in your My Library section along with the audio.

©2012 Oculus Publishers (P)2013 Oculus Publishers

Hörerrezensionen

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Sprecher
Sortiert nach:
  •  
    S. Zabot 13.10.2017
    S. Zabot 13.10.2017
    Mal mit
    „hilfreich“
    bewertet
    16
    Bewertungen
    Rezensionen
    28
    25
    Mir folgen
    Ich folge
    0
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    "Das beste Buch - Hörbuch etwas schwierig"

    Ich bin MIchael Matthews sehr sehr dankbar für dieses Buch. Es ist das beste Fitnessbuch, was ich je gelesen hab. Alles ist logisch und wird mit Quellen belegt.

    Durch dieses Buch und die darin beschriebenen Techniken habe ich es nach Jahren vergeblichen abnehmens endlich geschafft fit zu werden. Ich habe tatsächlich meinen Traumkörper erreicht.

    Das Hörbuch war mich etwas schwieriger zu genießen. Der Sprecher war für mich nicht ganz einfach zu verstehen. Außerdem wird es an manchen Stellen etwas komplex, um es beim hören nachvollziehen zu können.

    Wer sehr gutes Englisch kann und alles versteht, für den ist das Hörbuch spitze. Allen anderen empfehle ich das englische oder auch das deutsche Buch von Michael Matthews.

    0 von 0 Hörern fanden diese Rezension hilfreich
  •  
    Janek Meyer Ahaus 18.07.2017
    Janek Meyer Ahaus 18.07.2017
    Bewertungen
    Rezensionen
    1
    1
    Gesamt
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    "Scientific, motivating, natural, inspiring!"

    Really helping and motivating. Best is it's 100 % natural and scientificly worked out. You get meal plans and training plans on top. Can't wait to start

    0 von 0 Hörern fanden diese Rezension hilfreich
  •  
    Daniel 14.12.2016
    Daniel 14.12.2016
    Bewertungen
    Rezensionen
    8
    1
    Gesamt
    Sprecher
    Geschichte
    "Guter Einstieg für Fitness-Neulinge"

    Für Neulinge sicher ein perfekter Einstieg ins Thema. Aufzählungen und Listen sind natürlich nicht ideal für das Format. Vom vermittelten Wissen her, könnte es bei dieser Länge aber etwas mehr sein.

    0 von 0 Hörern fanden diese Rezension hilfreich
  •  
    Tanja Große 12.07.2016
    Tanja Große 12.07.2016
    Bewertungen
    Rezensionen
    5
    1
    Gesamt
    Sprecher
    Geschichte
    "Very much liked this book"

    I was always interested in working out but never really knew what was really helping, so I watched youtube videos until I read BLS.
    This book is actually really well written, provides tons of information and, perhaps most importantly, actually generates results. I've been on this program for a mere 2 months and can actually see a difference in terms of body composition and, for me, personally, more importantly: my strength.
    If you're new to weightlifting or just don't really know what you're doing, this is definitely a book worth listening to.

    0 von 0 Hörern fanden diese Rezension hilfreich
  •  
    Ihr Name 09.12.2015
    09.12.2015
    Bewertungen
    Rezensionen
    9
    2
    Gesamt
    Sprecher
    Geschichte
    "Great book with a catch"
    Auf welchen Platz würden Sie Bigger Leaner Stronger auf Ihrer Hörbuch-Bestenliste setzen?

    middle


    Welcher Moment von Bigger Leaner Stronger ist Ihnen besonders im Gedächtnis geblieben?

    supplament review


    Was wäre für andere Hörer sonst noch hilfreich zu wissen, um das Hörbuch richtig einschätzen zu können?

    Good day Sir
    Please allow me a moment to express my disappoint. I have purchased Bigger Leaner Stronger and have no problem with the book and the principle’s found in it and have decided that I would like to work the program
    Now the problem starts it is nearly impossible to do the program without buying another book I think it’s called the 1 year challenge and only cost 13 bucks But you know and I know that with in the book there should be enough martial to start the training program and with the audio book a downloadable PDF
    Just want to express my opinion


    0 von 0 Hörern fanden diese Rezension hilfreich
  •  
    Paul 23.09.2017
    Paul 23.09.2017
    Mal mit
    „hilfreich“
    bewertet
    1
    Bewertungen
    Rezensionen
    3
    3
    Mir folgen
    Ich folge
    0
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    "should be banned from Audible"

    I almost got through the first hour.
    45 Minutes full of advertisment and typical lines I can read on the sales webpage of every other fitness program.
    Followed by the 'Definitions which make this book so scientific'....a joke. Wikipedia copy and paste definitions of words a 6th grader can understand.

    After 50 Minutes about this big bad joke of a book I gave up.
    'But what about the PDF that comes with the book?'
    Big promises about that one. So I gave it a try.
    The PDF is an INSULT. Nothing more.
    There are a few well done pages, yes.
    But there is even more Advertisment, full pages of Ads and links to other expensive content on various pages.
    The rest of the pages? mostly 1 little black and white picture on a full size Page. There was absolutly not a minute effort put in there.
    Waste of paper to print the mostly empty pages or big ads.
    I don't see why I as a customer have to fix a pdf I have paid for.


    This book is pure money-making. AND IT DOESNT EVEN HIDE IT! If you study marketing and want endless hours and pages of ads; or if you are rich and just like to spend money on useless things: this is for you.



    0 von 1 Hörern fanden diese Rezension hilfreich

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