When you're an empath, regardless of how much you may try to change your own mood, sometimes you just can't. Even when you've done all the right things to move beyond something, you may still feel stuck.

This isn't because you're only thinking about or merely empathizing with others, but literally taking on their energy. This is why training yourself to handle your abilities is so important. It is tailored to your situation and goes above and beyond basic psychological tips for coping. This book will help you find these tools.

In this book you will learn:

• The difference between Empaths and Empathy: Most people know what empathy is, but being an empath is something entirely different. An empath is someone who has a very heightened ability to relate to others and feel what they are going through. This will be explained in more detail in the introduction, as well as throughout the book.
• The Challenges of being an Empath: Any empath knows that the path comes with many challenges, including getting taken advantage of by manipulative people and also just getting overwhelmed by taking on the emotions of others. In chapter two, we will cover the challenges and defenses of the average empath, and throughout the rest of the book, you will get tips on how to deal with this.
• Tools for a Healthy Life: Did you know that the chakra system is closely related to emotional health and that meditation can transform the way you deal with being an empath? Find out about this in chapters five and six.
• Using your Gifts: Your heightened empathy is a gift, but it can be hard to see it that way sometimes. This book will teach you how to control and use your special skills to help both yourself and those around you.