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EFT Tapping for Beginners
- The Definitive Guide on How to Use Emotional Freedom Technique to Energize the Body, Remove Stress and Anxiety and Overcome Emotional Difficulty
- Gesprochen von: David L. J. George
- Spieldauer: 20 Min.
- Ungekürztes Hörbuch
- Kategorien: Gesundheit & Wellness, Alternative & Komplementäre Medizin
Do you recognize all people who use emotional freedom technique (EFT), or EFT tapping, to help combat depression or tension? Are you wondering what EFT is all approximately and how it works?
Emotional freedom technique is used to manage tension in the body and worry in the thoughts. The underlying principle of EFT is that all emotions and thoughts are forms of energy. This energy, whether positive or negative, has very real physical manifestations that affect all functions of the body.
While the human body possesses a natural recovery capacity, stress and emotional problems can stand in the way. That is where emotional freedom technique comes in.
Individuals who enjoy the benefits practicing tapping techniques find that they help clear their mind, focus their attention on the present moment similar to how meditation does, and enhance their attitude.
One of the wonderful things about EFT is that it can be done everywhere, at any time, quickly and without the use of any equipment, medications or supplements.
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