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    Inhaltsangabe

    The Latin word doctor literally means "teacher": one who helps patients learn to heal and stay healthy on their own. Now Andrew Weil, MD - our most trusted authority on alternative healing approaches - invites you to attend his first comprehensive one-on-one audio learning course with Dr. Andrew Weil's Guide to Optimum Health.

    In this complete curriculum, Dr. Weil personally helps you take charge of your total well-being with proven, natural solutions for boosting your body's self-healing function, building energy, and overcoming everyday health challenges. You'll learn the same practical approach taught by Dr. Weil at his sought-after live workshops - at your own pace, at a fraction of the regular cost.

    Join this best-selling author, Harvard-trained botanist, and medical doctor as he explores:

    • Healing and the Mind: how your thoughts and emotions influence the health and function of every cell in your body
    • Preventing Chronic Disease: essential steps for protecting yourself against heart attack, stroke, cancer, Alzheimer's disease, and more
    • Your Optimal Diet: a primer on eating for maximum health and pleasure, including insights from the diets of Okinawa and the Mediterranean
    • Vitamins, Minerals, and Other Supplements: up-to-date recommendations for protecting yourself from modern environmental dangers while supporting every system of the body
    • Herbal Medicine: straight talk on the benefits of dozens of herbal remedies and botanicals and how to use them for greatest potency
    • Plus seven more sessions on exercise and fitness, optimal aging, alternative therapies, and much more

    "Your body wants to be healthy," explains Dr. Weil. The question is: Are you doing everything you can to optimize your own health? Now, with this trusted voice at your side, you can learn to enhance your health for a lifetime of better living with Dr. Andrew Weil's Guide to Optimum Health.

    ©2002 Andrew Weil (P)2002 Andrew Weil

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