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Don't Stress - Relax

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Don't Stress - Relax

Von: Wolfgang Matejek
Gesprochen von: Scott Wallace
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3 Monate Audible Standard für 0,99 €/Monat, danach 6,99 €/Monat. Monatlich kündbar. Angebot gültig bis zum 15. Juli 2026 um 23:59 Uhr.

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Stress, a modern disease.

This stress management self-help book allows you to learn more about stress. What it is, how it manifests itself, and what you can do about stress. The book is made up of lessons about stress and also contains a variety of "tests" for self analysis around the subject matter of stress management, relaxation, and and how to relax for a happier and more fulfilling life. I have also included information on how you can create relaxation recordings for your own and other people's benefit.

With this book I am outlining strategies you can use as an alternative to taking medication.

©2013 Wolfgang Matejek (P)2014 Wolfgang Matejek
Persönliche Entwicklung Persönlicher Erfolg Stressmanagement
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