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Dissociation Made Simple

A Stigma-Free Guide to Embracing Your Dissociative Mind and Navigating Daily Life

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Dissociation Made Simple

Von: Jamie Marich PHD, Jaime Pollack - introduction M.ED.
Gesprochen von: Jamie Marich PHD
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Dissociation 101: The go-to guide for understanding your dissociative disorder, breaking the stigma, and healing from trauma-related dissociation.


Guided by psychologist Jamie Marich--a trauma-informed clinician living with a dissociative disorder herself--this book tells you everything you need to know about dissociation...but were too afraid to ask.
Here, you’ll learn:
• What dissociation is--and why it’s a natural response to trauma
• How to understand and work with your “parts”--the unique emotional and behavioral profiles that can develop from personality fragmentation
• There’s nothing shameful about dissociating--that, in fact, we can all dissociate
• Skills and strategies for living your best, authentic, and most fulfilled life
• What to look for in a therapist: choosing a healer who sees you and gets it
• Foundational elements of healing from trauma, including PTSD and C-PTSD
With practical guided exercises like “The Dissociative Profile” and “Parts Mapping,” this book is written for those diagnosed with dissociative disorders, clinicians and therapists who treat trauma and dissociation, and readers who are exploring whether they may have dissociative symptoms or a condition like dissociative identity disorder (DID). Dissociation Made Simple breaks it all down accessibly and comprehensively, with empowerment and support--and without stigma, judgment, or shame. Persönliche Entwicklung Seelische & Geistige Gesundheit
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I have had to cancel listening to the book after around three hours. Up to this point, almost no useful information was to be acquired. It is a hyperprogressive (woke) drivel where everything good is „not Western“ and the root of all problems is white colonialism. It won’t help you with understanding your mental issues.

If you need an actually helpful book, listen to the one from Suzette Boon, Kathy Steele and Onno van der Hart.

Cannot recommend - mostly political

Ein Fehler ist aufgetreten. Bitte versuche es in ein paar Minuten noch einmal.
ich wollte tatsächlich mehr über die Psychologie hinter DIS erfahren. ich hatte das Gefühl, das Buch will mir eher ideologische Informationen vermitteln.

die Theorien für dissoziative identitätsstörung. die haben aber nur einen ganz kleinen Teil des Buches ausgemacht.

Ein Fehler ist aufgetreten. Bitte versuche es in ein paar Minuten noch einmal.