Diet Rehab
28 Days to Finally Stop Craving the Foods That Make You Fat
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Diet Rehab
Narrated by:
Dr. Mike Dow
Buy Now for €14.73
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Narrated by:
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Dr. Mike Dow
Our brains require two key neurotransmitters to maintain proper mood and function: serotonin and dopamine. We get a rush of the two when we eat junk food, but the converse is also true: If we stop eating them cold turkey, we go through serotonin and dopamine withdrawal. This is what causes so many dieters to ultimately fail. In order to successfully lose weight, explains Dr. Mike Dow, dieters should be sensitive both to
their emotional and physical needs. Dr. Dow, a psychologist who specializes in addictive behavior and eating disorders, introduces a four-week program for breaking the hold that food has over the body, mind, and spirit by gradually decreasing the amount of "bad" foods while increasing activities and foods that boost serotonin and dopamine levels. Sensible and uniquely effective, Diet Rehab eliminates the withdrawal pains of most diet plans, and provides the structure for a sustainable, healthy, and happy lifestyle.©2011 Dr. Michael Dow Media Enterprises, Inc.
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