Creating a lifetime of healthy habits can often be challenging, especially when we are confused by conflicting information. Create a Happy Body gives you practical and easy tools to create effective ways to live a long, health and happy life. Does it feel like you are just spinning your wheels day in and day out - creating the same old life circumstances and habits?

You've tried all the techniques, the diet drinks, the pills, the gyms? There is nothing more frustrating than not being able to make it click and come together, when it comes to your health. It can be emotionally physically, and mentally exhausting. It would be super nice if someone would just come along and scoop you up, and show you the way, wouldn't it?

This audiobook is here to show you the way and help you get the answers you need to finally make health habits easy. Here's how Create a Happy Body will benefit you and your life:

• You'll get a Cool Tool for Viewing your Wellness Balance
• You'll use a Health Tracker that Really Works
• You'll Learn the Top 3 Ways to Eat to Stay Healthy and Lean
• You'll Know how to read Food Labels to know what they really mean
• You'll Learn Strategies to Get and Keep yourself In Action
• You'll Make and Receive Support with Weekly Action Plans
• You'll Learn the Easiest and Simplest Thing you can do to Stay Healthy - and it's Free!
• You'll Understand the Correct Way to Drink Water
• You'll Find Out the Secret to Getting Great Sleep Every Night
• You'll Experience Fun Relaxation Rituals
• You'll Finally Take the Confusion out of Vitamins and Minerals

Create a Happy Body shows you simple and effective tools in the eight key areas of wellness. Ideation is the process of creating thoughts. There is a direct correlation between what and how you think and your level of physical health. Inspiration is the state of feeling connected to something great.