If you are a teenager feeling like you are running in a circle of anxiety, this book about learning techniques to get out of that cycle, is for you! Keep on listening.

Do you feel like breaking down as soon as you get home? Are you always worried about what others might think about you? If you experience any of these, you may be suffering from anxiety. But don’t worry; you are not alone—and it’s not your fault. The pressure to do well in school, deal with expectations, and peer pressure from friends are just some of the culprits contributing to your feelings of dread.

You don’t have to keep suffering. It’s time you change your perspective on anxiety and learn how to properly manage it.

You will no longer need to fear other people and run away from your negative thoughts. There is a bright future ahead of you—one where your anxiety doesn’t take center stage. What you need to do now is to learn what anxiety truly is, how to tame it, and how you can cope with day-to-day life.

Lucky for you, this book is here to offer you guidance in all of those areas.

You’ll discover:

• Why anxiety is essential to the body
• The different faces of anxiety, how to identify each one, and the importance of acknowledging how they can affect anxiety
• What anxiety does to the brain—and various ways to treat anxiety, featuring Cognitive Behavioral Therapy (CBT)
• Mindful practices to relieve the symptoms of anxiety, including a list of activities to cope with painful emotions
• And much more.

You can learn to live peacefully with it by learning how to befriend your fears. You must commit to change, dedicate yourself to moving forward, and grab the best guide to help you throughout the journey.

You are too young to be carrying those heavy burdens on your shoulders. It’s time to take them off.

If you want to regain your confidence and have a healthy and happy life, both in school and at home, then you need to purchase this book!