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    If you are suffering from any kind of mental illness, anxiety, stress, depression, and so on, this is the guide that you should get. Unlike other books, this guide has looked into the different behaviors that people have and how they affect them to the point of struggling with mental illnesses. 

    This guide gives advice and solutions to listeners. This is a guide that you will be able to refer back to from time to time. It gives you insight into what you should do, so you can live a life free from pain and the hurt that you feel. 

    Depression and anxiety are real, and they are on the rise. This is because a lot of people have not been equipped with the right skills to be able to cope. This aim of this guide is to provide the listener with the relevant skills, which can help them curb stress and depression. How? By carrying out extensive research, it examines things from a different perspective than the one you are used to. 

    This audiobook gives listeners insight on how to empower their minds and gives a look into how you can change the stories you have been feeding yourself. As a listener ready to learn and know more about how cognitive behavioral therapy can change your life, here are some of the chapters that you will find inside:

    • Step out of yourself 
    • Break toxic connections 
    • Master your expectations 
    • Let go of self-centered narratives 
    • Change how you process your information and change your life 
    • You can become a better judge of reality
    • And so much more
    ©2018 Lee Digital Ltd (P)2019 Lee Digital Ltd

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