Champions Body-for-LIFE
Artikel konnten nicht hinzugefügt werden
Der Titel konnte nicht zum Warenkorb hinzugefügt werden.
Der Titel konnte nicht zum Merkzettel hinzugefügt werden.
„Von Wunschzettel entfernen“ fehlgeschlagen.
„Podcast folgen“ fehlgeschlagen
„Podcast nicht mehr folgen“ fehlgeschlagen
Nur 0,99 € pro Monat für die ersten 3 Monate
Bist du Amazon Prime-Mitglied?Audible 60 Tage kostenlos testen
Champions Body-for-LIFE
Für 12,95 € kaufen
-
Gesprochen von:
-
Michelle Lee
-
Von:
-
Art Carey
Über diesen Titel
Champions Body-for-LIFE is not just another diet or fitness book - it's a book of personal transformation. The Body-for-LIFE 12-week journey has changed the lives of millions. What makes it so successful?
It's Simple. It works.
All it takes: 12 weeks; 4 hours of exercise per week; 6 small, balanced, and nutritious meals per day - never be hungry again
Now, Body-for-LIFE Champions and Challengers share how they created new and better lives for themselves, simply by following these three rules:
1. Know your reasons for changing (Chapter 2)
2. Write them down (Chapter 3)
3. Get started (Chapter 4)
You do have the power to change your body, your mind, your life.
Hear how men and women become Champions as you follow the 12-week story of two Body-for-LIFE Challengers. Mark Unger, a major in the U.S. Marine Corps, and Alexa Adair, a college student, share their personal Journeys of Transformation - from their Decisive Moments, to Starting the Challenge, Week 12, and a year later. Week by week, they chronicle the excitement, the tough moments, and the life-transforming experience of finishing their own personal Challenges.
Champions Body-for-LIFE is for everyone - whether you're starting your first Body-for-LIFE Challenge or your fourth.
©2008 Abbott Laboratories (P)2008 HarperCollins Publishers