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CBT + DBT + ACT: The Ultimate Guide, Big Bundle 6 in 1
- Cognitive Behavioral Therapy, Dialectical Behavior Therapy, Mindfulness + Acceptance and Commitment Therapy, Vagus Nerve, Highly Sensitive Empath
- Gesprochen von: Kevin Ford, Leigh Ann Haga
- Serie: Mental Health Therapies to Overcome Anxiety, Worry, Anger and Master Your Emotions, Titel 1-6
- Spieldauer: 22 Std. und 26 Min.
- Ungekürztes Hörbuch
- Kategorien: Gesundheit & Wellness, Seelische & Geistige Gesundheit
A healthy mind is the most powerful tool that each of us needs in order to make everyday good decisions! We often mistakenly think we can control emotions without knowing how they are generated in us, and without understanding the root cause of some of our behaviors.
Do you let yourself be guided by negative thoughts that block you in anxieties and fears? Do negative emotions take over and lead you to commit actions that are harmful to yourself and others? Do you find yourself struggling against a part of yourself, thinking that it is wrong and feeling a sense of torture? Don't you have any of these problems? But do you want to understand more about these powerful therapies for your patients or loved ones?
Then this is the bundle for you!
This is a powerful guide created to solve (not avoid) mental and psychological behavioral problems; an in-depth journey of the best and proven therapies that will change the way you live your life.
How will this audiobook help me?
Thanks to the studies of specialist Helen Campbell, you will have an updated 360-degree overview, with the combination of the potential of CBT, which seeks ways to improve the current state of mind and focuses on the problems and difficulties of the "here and now"...
with that of DBT, whose goal is to transform negative thinking patterns and destructive behavior into positive results...
and ACT, which in this bundle has two books that combine mindfulness skills with the practice of self-acceptance that encourages people to embrace their thoughts and feelings rather than fight or feel guilty for them.
Finally, thanks to the collaboration of Andrew Lopez, in this bundle, you will find a practical and effective guide on the powers of self-healing, thanks to the stimulation of the vagus nerve and... an audiobook focused on HSP people that gives a clear vision of how to manage empathy and other sensitivities, so that you do not become victims of them.
These effective therapies will be your companions in the battle against:
- Dangerous behaviors
- Negative emotions
And much more.
Are you ready? Use the power of these therapies to get practical and proven advice, and get rid of harmful thoughts and bad emotions to embrace a life of positivity, abundance, and well-being.
Buy this audiobook now, and start unlocking your inner awareness, transform your habits, and strengthen your mentality!