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Build the Life You Want

The Art and Science of Getting Happier

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Build the Life You Want

Von: Oprah Winfrey, Arthur C Brooks
Gesprochen von: Oprah Winfrey, Arthur C Brooks
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Über diesen Titel

Brought to you by Penguin.

In Build the Life You Want, Harvard's Arthur C. Brooks and Oprah Winfrey invite you to begin a journey toward greater happiness, no matter how challenging your circumstances. Combining their decades of experience studying happiness from every angle, they show you how to improve your life right now - instead of waiting for the outside world to change. You will learn how to:

  • Manage your emotions so they no longer control your outlook and behaviour
  • Turn life's inevitable difficulties and challenges into opportunities for growth
  • Strengthen your family ties by managing your expectations and building trust
  • Create and preserve deep and lasting friendships at any age
  • Develop an approach to work that fits your life and brings satisfaction
  • Find your inner peace with a spiritual practice

Build the Life You Want introduces you to the cutting-edge science that can change your life, in understandable terms and with actionable strategies. Along the way, Arthur and Oprah share hard-earned wisdom from their own lives and careers. In every page, your happiness skills will grow, and you will learn amazing information you can't wait to share with others. Build the Life You Want is your blueprint for a better life.

©2023 Oprah Winfrey and Arthur C Brooks (P)2023 Penguin Audio Persönliche Entwicklung Persönlicher Erfolg

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Am relevantesten  
The book is really dense, packed with content. As I normally listen to audiobooks while doing something else, it was almost hard to follow.

I feel like I now I know everything. I still find the implementation hard, they don’t spend too much time on this topic.

Overall interesting and helpful.

Scientific take on happiness, but hard to apply

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