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Break Habits

Resist Temptation and Learn Self Control
Autor: Albert Rogers
Sprecher: Nina Price
Spieldauer: 1 Std. und 38 Min.
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This gem of a book explains the difficulty of breaking habits, the brain science behind the dopamine-boosted cycle that makes us a slave to our cravings, the best ways to resist temptation, overcome bad habits, and become a stronger person. Learn, among other things:

  • How Pavlov's experiment on dogs applies to us
  • About the many addictions and the reasons to quit
  • Tips on breaking a habit by planning, rebelling, and resisting temptation
  • How others broke their habits and gained more fulfilment in life
  • What drugs and dopamine boosts do to the brain
  • Ways to keep at it and boost your self-confidence and sense of accomplishment
  • How to analyze and view patterns of pleasure and reward
  • And much more!

Don't wait. Download this book if you want to break a habit or just learn more about yourself, your brain, your motivations, and your patterns.

©2016 Albert Rogers (P)2017 Albert Rogers

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