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Born to Run Barefoot?

Sorting Through the Myths and Facts of Barefoot Running

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Born to Run Barefoot?

Von: Chas Gillespie
Gesprochen von: Kaleo Griffith
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Two million years ago, Africa: A skinny, long-limbed creature who walks on two legs, can’t sprint, and has no weapons turns away from his under-nourished friends, and runs down a much stronger antelope. Dinner. Over succeeding generations, this creature evolves into one of the best distance runners on the planet: the human being. Yet in the age of modernity, we find ourselves unable to run without more than half of us suffering injury. This book looks at the injury epidemic in running and what the barefoot running movement believes are the causes of injury. It analyzes the best-seller Born to Run, how human evolution has shaped our bodies, how modernity has warped those same bodies, and what barefoot running both got right and wrong. It concludes by giving practical advice to runners from the writer, a 2012 Olympic Trials qualifier in the marathon.

©2013 Chas Gillespie (P)2014 Audible Inc. Anthropologie Laufen & Joggen Sport
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As a barefoot runner myself I loved that book. I have never tried regular running shoes so learning about transition was really interesting. I am coaching some runners that wear regular shoes I'd never make them change their chosen style only because I am a minimalist runner. This book proofed my theory and training advices that I give.

Informative and encouraging

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